Making a salad at your favorite salad bar shouldn’t be a difficult task, but building the perfect one is really an art form. It’s especially important to master this skill when your company's cafeteri...

Even the most seasoned chefs don’t necessarily have the time to cook a dozen meals.....

Do you unwind with a glass of wine? Many of us celebrate our important life.....

It’s not your imagination: eating out while watching your weight can feel like dodging landmines......

If you’re a health fanatic, you will have heard about the coconut commotion. In its.....

As summer progresses, an abundance of delicious produce peaks. From refreshing cucumbers to juicy stone.....

Corn on the cob is a summertime staple for many folks across the country. And no wonder. When steamed, grilled or boiled, the starches in corn turn to sugar, turning them into crisp, sweet treats — pe...

It’s hard to deny that cooking from scratch has a lot going for it. For.....

Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this 3-step.....

Do you still have reservations about eating eggs? For 40 years we’ve been warned by.....

Early mornings — they’re the worst! Most of us make it better by brewing.....

One of the easiest ways to improve your diet is to cut out sugary drinks. In place of those sugary drinks, consider infused beverages, which you can make by adding a few fresh ingredients to water or...

The ACA Nutrition Counseling Benefit Makes Sense for Your Bottom Line. That said, regardless of.....

Water is an essential nutrient — that is, our bodies need it to survive. What.....

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium. Chinese restaurants offer se...

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed foods which you’re more likely to gra...

Exercise more. Stop smoking. Manage stress. Yes, yes, and yes. But these wellness initiatives are.....

Ordering healthy food at a restaurant can be challenging, especially if you're unfamiliar with all the ingredients used in each dish. Thai food in particular is unique because it's made with a variety...

No matter where you’re from, pasta is one of the most universally adored foods, and.....

Sodium has become a dirty word in recent years, and with the steady rise of.....

What is “healthy”? How we define healthy varies from person to person. But, if the.....

Cauliflower is having a major moment all over restaurant menus and cookbooks, and it’s no.....

When it comes to plate size, bigger is not necessarily better — at least for.....

Do you have a soft spot for crispy French fries and crunchy potato chips? These.....