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With a little creativity, simple wraps can be transformed into full-fledged, satisfying meals made to.....

It’s not your imagination: eating out while watching your weight can feel like dodging landmines......

Do you unwind with a glass of wine? Many of us celebrate our important life.....

It’s hard to deny that cooking from scratch has a lot going for it. For.....

If you’re a health fanatic, you will have heard about the coconut commotion. In its.....

As summer progresses, an abundance of delicious produce peaks. From refreshing cucumbers to juicy stone.....

Making a salad at your favorite salad bar shouldn’t be a difficult task, but building the perfect one is really an art form. It’s especially important to master this skill when your company's cafeteri...

Do you still have reservations about eating eggs? For 40 years we’ve been warned by.....

Sodium has become a dirty word in recent years, and with the steady rise of.....

When it comes to plate size, bigger is not necessarily better — at least for.....

No matter where you’re from, pasta is one of the most universally adored foods, and.....

Water is an essential nutrient — that is, our bodies need it to survive. What.....

What is “healthy”? How we define healthy varies from person to person. But, if the.....

Take the guesswork out of preparing a nutritious, balanced and satisfying meal with this 3-step.....

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium. Chinese restaurants offer se...

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed foods which you’re more likely to gra...

One of the easiest ways to improve your diet is to cut out sugary drinks. In place of those sugary drinks, consider infused beverages, which you can make by adding a few fresh ingredients to water or...

Cauliflower is having a major moment all over restaurant menus and cookbooks, and it’s no.....

Exercise more. Stop smoking. Manage stress. Yes, yes, and yes. But these wellness initiatives are.....

Ordering healthy food at a restaurant can be challenging, especially if you're unfamiliar with all the ingredients used in each dish. Thai food in particular is unique because it's made with a variety...

The ACA Nutrition Counseling Benefit Makes Sense for Your Bottom Line. That said, regardless of.....

Early mornings — they’re the worst! Most of us make it better by brewing.....

Hear how one employer uses technology to empower its employees to eat healthier and ultimately...