Whether you’re wanting to lose weight, build muscle, recover from a tough workout, feel more.....

Getting to a healthier you doesn’t have to happen overnight. You can give your taste.....

Nothing is quite as heart-warming as a creamy bowl of mac and cheese on a.....

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet while also providing you with plenty of fiber and antioxidants to feel your best. Sometimes it’s difficult to get enou...

Getting healthier is one of the most common New Year's resolutions. Learn how to turn over a new leaf the right way with easy goals...

Nicknamed "nature's candy," persimmons are available from October through February. Two of the most common varieties, the Hachiya and Fuyu, are fast becoming a popular staple in wintertime meals. Hach...

In the mood for a flavorful, aromatic meal? Here’s how to order healthier eats at your local Indian restaurant...

Salt in our meals — when are we overdoing it, or should we avoid it entirely? — continues to be a source of controversy. The debate usually plays out like this: Too much salt is bad for me, but my tas...

Cooking at home is one of the best ways to get nutritious foods into your diet. But if you’re new to the kitchen, complicated recipes can be overwhelming. These easy-to-prepare dishes will help you ge...

Labor Day is time to celebrate the end of summer with family and friends. It’s.....

When choosing bread, you'll want to keep in mind a few of the basics. First and foremost, choose bread that's 100% whole wheat/whole grain. As mentioned in our blog posts on Whole Grains and the Top 1...

Join us at the 8th Annual Employer Healthcare & Benefits Congress (EHBC), September 25 –.....

From vitamins and minerals to antioxidants and phytonutrients, leafy greens are your ticket to a.....

Brazilian food is diverse with influences from Portuguese and African cuisines. Each region of Brazil.....

Nowadays so many foods come with health claims attached that it's hard to keep track of which ones are actually good for you. With every diet trend hitting the market, a new brand of "miracle cookie"...

Shopping for healthier groceries isn’t always easy. To make things easier, we’ve compiled our go-to ways to shop for better non-dairy milks, nut butters, salad dressings and granola...

Fat is such an important ingredient in cooking — using the right kind of cooking oil is a key element in making food that's appealing and tasty. But not all cooking oils are created equal. Here's a br...

Whether it’s flu season or there's a cold going around the office, there are ways to keep your immune system strong by eating certain foods. Here are six to include in your diet...

Zipongo is proud to attend the 2016 HERO Forum on Leading in Well Being: Workplaces Influencing the.....

Seaweed is among the healthiest foods on the planet. Following are a few reasons why you should consume this superfood...

Eating healthy isn’t just about knowing the right foods to eat. For the most part,.....

Next time you get frustrated with the demands of the day, reach for one of these five natural stress-relievers...

Fiber can help you lose weight, stay full between meals, lower your cholesterol, and prevent.....

Shows like The Biggest Loser have long touted the benefits of extreme weight-loss through intense exercise.....