Getting to a healthier you doesn’t have to happen overnight. You can give your taste.....

Brussels sprouts may have been the bitter bane of our existence when we were kids,.....

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet while also providing you with plenty of fiber and antioxidants to feel your best. Sometimes it’s difficult to get enou...

Most of the time, it's pretty easy to figure out which foods come loaded with sugar. There are the expected sources like soda, candy and cookies. Other times, heavy doses of added sugars show up in pl...

With the cold and flu season fast approaching, it makes sense to take some measures to avoid getting sick — or, at the very least, shorten the duration of your cold or flu. Here are a few nutrients yo...

We all know how afternoon hunger pangs can lead to not-so-healthy snack choices. Here are 10 nutritious snacks you can enjoy right at your desk...

Whole grains are a great staple to add to your diet, because they’re high in.....

Salt in our meals — when are we overdoing it, or should we avoid it entirely? — continues to be a source of controversy. The debate usually plays out like this: Too much salt is bad for me, but my tas...

Seaweed is among the healthiest foods on the planet. Following are a few reasons why you should consume this superfood...

From vitamins and minerals to antioxidants and phytonutrients, leafy greens are your ticket to a.....

Zipongo is proud to attend the 2016 HERO Forum on Leading in Well Being: Workplaces Influencing the.....

Shopping for healthier groceries isn’t always easy. To make things easier, we’ve compiled our go-to ways to shop for better non-dairy milks, nut butters, salad dressings and granola...

When choosing bread, you'll want to keep in mind a few of the basics. First and foremost, choose bread that's 100% whole wheat/whole grain. As mentioned in our blog posts on Whole Grains and the Top 1...

Fat is such an important ingredient in cooking — using the right kind of cooking oil is a key element in making food that's appealing and tasty. But not all cooking oils are created equal. Here's a br...

Eating healthy isn’t just about knowing the right foods to eat. For the most part,.....

Next time you get frustrated with the demands of the day, reach for one of these five natural stress-relievers...

Whether it’s flu season or there's a cold going around the office, there are ways to keep your immune system strong by eating certain foods. Here are six to include in your diet...

Labor Day is time to celebrate the end of summer with family and friends. It’s.....

Cooking at home is one of the best ways to get nutritious foods into your diet. But if you’re new to the kitchen, complicated recipes can be overwhelming. These easy-to-prepare dishes will help you ge...

Join us at the 8th Annual Employer Healthcare & Benefits Congress (EHBC), September 25 –.....

Brazilian food is diverse with influences from Portuguese and African cuisines. Each region of Brazil.....

Nowadays so many foods come with health claims attached that it's hard to keep track of which ones are actually good for you. With every diet trend hitting the market, a new brand of "miracle cookie"...

Shows like The Biggest Loser have long touted the benefits of extreme weight-loss through intense exercise.....

Got the news that your blood cholesterol isn't great? We can show you how to lower cholesterol naturally with the right diet and lifestyle changes...