You know eating a lot of sugar is bad for your health. Simply speaking: you.....

Sugar, sugar, everywhere! That probably sums up our initial reaction when we try to eat.....

The world of eating three square meals per day is long gone: research suggests that nearly.....

Cardiovascular disease, which affects almost 85.6 million Americans, is the leading cause of death for both men and women. Approximately 787,000 Americans — that's about 1 in 3 — died from heart disea...

To snack, or not to snack? That’s a simple question, right? After all, how many.....

Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and.....

It seems the phrase, “Out of sight, out of mind,” has some truth to it.....

We are a nation addicted to sugar, whether we realize it or not. The American.....

Help employees manage and prevent chronic conditions with nutrition benefits that makes it easy for them eat healthy. Download the Zipongo white paper...

Body composition: It’s why you go to the gym. Simply put, body composition is what.....

We all know cholesterol isn’t great for us, so what is it doing in our.....

Having kitchen tools on hand that simplify fresh food prep can make it much easier.....

Hear how one employer uses technology to empower its employees to eat healthier and ultimately...

Happy National Nutrition Month! Betcha didn’t know we had one of those, did you? This.....

Protein has all sorts of benefits, particularly when it comes to weight loss, increasing.....

Getting healthier is one of the most common New Year's resolutions. Learn how to turn over a new leaf the right way with easy goals...

Here are a few ways to eyeball portion sizes that will help you keep slim and trim, as well as get in the right amount of nutrients from your meals...

Fats haven't always had the best reputation. The '90s brought on a wave of low-fat and fat-free products along with a diet craze that avoided fats at all cost. However, all fats are not created equal...

The cereal aisle can be daunting. Row after row of brightly colored boxes plastered with bold claims and messages including those around whole grains. With so many options, it can be challenging to ma...

In the mood for a flavorful, aromatic meal? Here’s how to order healthier eats at your local Indian restaurant...

Whether you’re wanting to lose weight, build muscle, recover from a tough workout, feel more.....

Nothing is quite as heart-warming as a creamy bowl of mac and cheese on a.....

For a lot of folks, the new year is often about making resolutions to eat healthier and exercise more. The problem is, getting overly ambitious at the start of January typically results in our healthy...

Nicknamed "nature's candy," persimmons are available from October through February. Two of the most common varieties, the Hachiya and Fuyu, are fast becoming a popular staple in wintertime meals. Hach...