Nuts are one of the healthiest snacks of all time. They are portable, versatile and.....

When was the last time you went on a hike? If you’re like most city.....

You know running is good for you, but signing up for a race can feel.....

Apple season is in full swing. Apples are delicious and also nutritious, which is why we’re putting them in everything from breakfast bowls to savory dinners. Here are several reasons why you should,...

Looking to become a more savvy grocery shopper? Save money and eat healthier with these.....

Got a sweet tooth? Don’t automatically look to brownies, cake, cookies or ice cream to.....

The cereal aisle can be an intimidating place, with row after row of brightly colored.....

Cereal, bread, rice, pasta, potatoes, fruit, soda and sweets all have one thing in common:.....

Photo: Basil Garlic Popcorn | Food Republic via Yummly  From buttered movie theater popcorn to.....

Avoiding all sugar is simply not realistic. It’s in so much of our food supply,.....

Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something.....

Much of today’s dietary advice encourages you to “avoid sugar” or “eat fewer sweets.” But.....

If you’re like most people, you struggle to get enough vegetables on a daily basis......

Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties.....

For most of us, preparing a balanced breakfast from scratch is far from the first.....

If you want to feel more in control at mealtime or cut back on.....

Most of the time, we plan meals around flavors that go well together. While this.....

(Banana Buckwheat Cereal | To Live and Diet in LA, via Yummly) We’ve all heard.....

September is National Whole Grains Month, making it a perfect time to try new whole.....

Grocery delivery sure can take the headache out of filling your fridge, but what you.....

Ever heard that you’ll be better off health-wise if you can squeeze more fish into.....

Chicken is a very popular lean protein option for those of us dining out. But,.....

With a little creativity, simple wraps can be transformed into full-fledged, satisfying meals made to.....

Have you ever cooked a cup of brown rice and ended up with four cups leftover? If so, you may have just gotten a head start on some tasty meals for the rest of your week. Here are five ways to maximiz...