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What’s the Best Alternative to a Sugary Drink?
Nutrition & Health
6 MIN READ | February 13, 2018
What’s the Best Alternative to a Sugary Drink?
Staying hydrated is one of the best things you can do for your health. Even.....
In Season Now: Artichokes
Cooking Tips
6 MIN READ | March 23, 2018
In Season Now: Artichokes
If you’ve only tried artichokes in a creamy dip at a sports bar, you are.....
When Is Food Your Best Medicine?
Healthy Diet
2 MIN READ | March 23, 2018
When Is Food Your Best Medicine?
People have long used food for healing, but what does the latest science teach us.....
The Truth Behind 4 Common Nutrition Myths
Healthy Diet
5 MIN READ | February 27, 2018
The Truth Behind 4 Common Nutrition Myths
Did you know that some of the nutrition “truths” we hear are actually more myth.....
10 Seafood Dinners in 30 Minutes (or Less!)
Healthy Diet
7 MIN READ | March 2, 2018
10 Seafood Dinners in 30 Minutes (or Less!)
A variety of seafood is an excellent addition to a balanced, healthy diet for any.....
What You Need to Know About Fruit Juice
Healthy Diet
6 MIN READ | March 21, 2018
What You Need to Know About Fruit Juice
Fruit juice seems like one of those foods that should be really good for us......
7 Science-Backed Ways to Boost Your Metabolism
Nutrition & Health
5 MIN READ | March 9, 2018
7 Science-Backed Ways to Boost Your Metabolism
Losing weight is a struggle, and it can be especially frustrating if you have friends.....
Your Guide to Nut and Seed Butters
Healthy Diet
10 MIN READ | March 22, 2018
Your Guide to Nut and Seed Butters
The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....
How Our Nutrition Needs Change With Age
Healthy Diet
5 MIN READ | March 20, 2018
How Our Nutrition Needs Change With Age
Nutrition needs change as we get older, and thanks to advances in medicine and.....
How to Sneak More Steps into Your Day
Nutrition & Health
5 MIN READ | February 12, 2018
How to Sneak More Steps into Your Day
Have you heard that we should all aim to take at least 10,000 steps per.....
In Season Now: Asparagus
Healthy Diet
5 MIN READ | March 14, 2018
In Season Now: Asparagus
Spring is an exciting time to shop your local farmers market for a wide variety.....
A Beginner’s Guide to Short, High-Intensity Workouts
Nutrition & Health
6 MIN READ | February 22, 2018
A Beginner’s Guide to Short, High-Intensity Workouts
High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session......
Should I Have a Sports Drink with My Workout?
Nutrition & Health
4 MIN READ | March 12, 2018
Should I Have a Sports Drink with My Workout?
The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....
7 Lower-Carb Swaps
Weight Loss
5 MIN READ | February 7, 2018
7 Lower-Carb Swaps
You may have heard that going low-carb can be helpful for weight loss, but did.....
In Season Now: Grapefruit
Healthy Diet
4 MIN READ | February 2, 2018
In Season Now: Grapefruit
Late winter is citrus season, so now’s the perfect time to explore the exotic, tangy.....
What to Snack On at Night and Why
Healthy Diet
5 MIN READ | February 26, 2018
What to Snack On at Night and Why
What should you do when you have the munchies after dinner? Many of us have.....
Should You Have Cheat Days?
Healthy Diet
5 MIN READ | December 5, 2017
Should You Have Cheat Days?
For most people, healthy eating requires work. It takes planning and preparation, commitment and willpower.....
8 Easy Stretches You Can Do at Your Desk
Nutrition & Health
6 MIN READ | January 14, 2018
8 Easy Stretches You Can Do at Your Desk
Sitting is the new smoking. At least that’s how the media portrays what they call.....
How to Eat for More Energy
Healthy Diet
7 MIN READ | December 11, 2017
How to Eat for More Energy
Are you a victim of the 3:00 p.m. slump? So many of us can.....
The Smart, Simple Science Behind Eating Well and Losing Weight
Weight Loss
3 MIN READ | January 17, 2018
The Smart, Simple Science Behind Eating Well and Losing Weight
Wondering whether it’s more important to exercise or watch your calories? Trying to sort.....
5 Small Changes That Can Help You Lose Weight
Healthy Diet
5 MIN READ | December 27, 2017
5 Small Changes That Can Help You Lose Weight
Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....
Nutritionists’ Tips to Start Eating Healthy
Healthy Diet
8 MIN READ | January 3, 2018
Nutritionists’ Tips to Start Eating Healthy
If you’re one of the many people who’ve set a goal to eat healthier.....
5 Sources of Salt You May Not Know About
Nutrition & Health
5 MIN READ | January 29, 2018
5 Sources of Salt You May Not Know About
February, the month of love and chocolate, also happens to be National Heart Health.....
Healthy Baking Substitutions
Healthy Diet
5 MIN READ | December 6, 2017
Healthy Baking Substitutions
Next time you get baking, try out a few of these easy and healthy baking substitutions...