Late winter is citrus season, so now’s the perfect time to explore the exotic, tangy.....

If you’ve only tried artichokes in a creamy dip at a sports bar, you are.....

Have you heard that we should all aim to take at least 10,000 steps per.....

Did you know that some of the nutrition “truths” we hear are actually more myth.....

The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

Spring is an exciting time to shop your local farmers market for a wide variety.....

Nutrition needs change as we get older, and thanks to advances in medicine and.....

Staying hydrated is one of the best things you can do for your health. Even.....

People have long used food for healing, but what does the latest science teach us.....

A robust immune system keeps you healthy in spite of the bacteria, viruses and countless.....

High Intensity Interval Training (HIIT) packs a complete workout into a shorter, more intense, session......

What should you do when you have the munchies after dinner? Many of us have.....

You may have heard that going low-carb can be helpful for weight loss, but did.....

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....

Losing weight is a struggle, and it can be especially frustrating if you have friends.....

A variety of seafood is an excellent addition to a balanced, healthy diet for any.....

Whether you want to lose weight, lower your blood pressure, have better control of your.....

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....

Soup is a beloved comfort food, and winter is the perfect time to cozy up.....

Getting rid of a soda habit is one of the best things you can do.....

As temperatures continue to drop, winter is slowly ramping up. Despite gloomier days and colder weather, the season provides us with plenty of delicious fruits and vegetables, ranging from tart citrus...

Protein is found throughout the body — it makes up the structures of almost everything,.....

Sitting is the new smoking. At least that’s how the media portrays what they call.....

Are you a victim of the 3:00 p.m. slump? So many of us can.....