Drinking too much alcohol is bad for health, and taking steps to cut back if.....

Wondering whether it’s more important to exercise or watch your calories? Trying to sort.....

Next time you get baking, try out a few of these easy and healthy baking substitutions...

February, the month of love and chocolate, also happens to be National Heart Health.....

“New year, new me.” Does this sound familiar? Not surprisingly, getting healthy ranks high on.....

If you’re one of the many people who’ve set a goal to eat healthier.....

If you’ve never tried spaghetti squash, you’re in for a whole new world of tender.....

Tea has been cultivated since ancient times, and today it’s the second most consumed beverage,.....

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

For most people, healthy eating requires work. It takes planning and preparation, commitment and willpower.....

If you’re trying to eat healthy, you’ve probably heard that you should cut out muffins,.....

A well-balanced breakfast is one easy habit that can help you start your day off.....

Peppermint, pumpkin spice, eggnog, oh my! ‘Tis the season for hot frothy drinks in.....

Oatmeal is an ancient grain, but it’s not just your grandma’s breakfast! It’s popping up.....

There are lots of approaches to losing weight, and success varies. In a nutshell, the ketogenic diet is a food pattern that puts your body into a state of ketosis...

Eating on-the-go and on-the-road is tough. You’re at the mercy of all those convenient and.....

Scouting for special holiday gifts for the avid cooks in your life, but don’t want.....

Nuts are one of the healthiest snacks of all time. They are portable, versatile and.....

Temperatures are dropping, which means we’re headed into the cold and flu season, and it’s.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

There is no doubt that your diet plays a role in your weight. Just how.....

If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your.....

Halloween is a great time to introduce healthy holiday practices. Chances are there will be candy and sweet treats popping up at school and at home. Use this opportunity to practice moderation with yo...

Busy schedules and hectic lifestyles can mean that we shortchange ourselves on sleep. More than.....