Whether you want to lose weight, lower your blood pressure, have better control of your.....

If you’ve never tried spaghetti squash, you’re in for a whole new world of tender.....

Tea has been cultivated since ancient times, and today it’s the second most consumed beverage,.....

Drinking too much alcohol is bad for health, and taking steps to cut back if.....

“New year, new me.” Does this sound familiar? Not surprisingly, getting healthy ranks high on.....

As temperatures continue to drop, winter is slowly ramping up. Despite gloomier days and colder weather, the season provides us with plenty of delicious fruits and vegetables, ranging from tart citrus...

Getting rid of a soda habit is one of the best things you can do.....

Protein is found throughout the body — it makes up the structures of almost everything,.....

Soup is a beloved comfort food, and winter is the perfect time to cozy up.....

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

Eating on-the-go and on-the-road is tough. You’re at the mercy of all those convenient and.....

If you’re trying to eat healthy, you’ve probably heard that you should cut out muffins,.....

There are lots of approaches to losing weight, and success varies. In a nutshell, the ketogenic diet is a food pattern that puts your body into a state of ketosis...

You know fall is here when everyone is sipping pumpkin-spiced lattes, eating pumpkin loaves and.....

A well-balanced breakfast is one easy habit that can help you start your day off.....

Scouting for special holiday gifts for the avid cooks in your life, but don’t want.....

Oatmeal is an ancient grain, but it’s not just your grandma’s breakfast! It’s popping up.....

Peppermint, pumpkin spice, eggnog, oh my! ‘Tis the season for hot frothy drinks in.....

Temperatures are dropping, which means we’re headed into the cold and flu season, and it’s.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

There is no doubt that your diet plays a role in your weight. Just how.....

If you’re not a regular exerciser, or feel intimidated stepping into the gym, upping your.....

Halloween is a great time to introduce healthy holiday practices. Chances are there will be candy and sweet treats popping up at school and at home. Use this opportunity to practice moderation with yo...

Busy schedules and hectic lifestyles can mean that we shortchange ourselves on sleep. More than.....