Available from May through October, corn on the cob is a summertime staple for many folks across the country. And no wonder. When steamed, grilled or boiled, the starches in corn turn to sugar, turning them into crisp, sweet treats — perfect for picnics, barbecues and simple dinners at home.
Corn is a healthy addition to your diet. It comes packed with lutein and zeaxanthin, which are phytochemicals that are potent antioxidants believed to help improve vision. This fiber-rich food also aids in digestion. And corn contains a medley of nutrients including folate, thiamin, phosphorus, vitamin C and magnesium.
Looking for another way to serve up corn other than on the cob? Here are some delicious recipes to try:
Black Bean, Sweet Corn and Mango Salad
Photo and recipe: Eat, Live, Run via Yummly
Turkey, Corn & Sun-Dried Tomato Wraps
Photo and recipe: EatingWell
Summer Corn and Scallop Pasta
Photo and recipe: EatingWell
Fresh Corn and Chicken Chowder
Photo and recipe: Better Homes & Gardens
Southwestern Corn & Black Bean Salad
Photo and recipe: EatingWell
Blue Cheese and Spinach Salad
Photo and recipe: EatingWell
Squash & Corn Chowder
Photo and recipe: EatingWell
Southwestern Vegetable & Chicken Soup
Photo and recipe: EatingWell
Three Sisters Succotash
Photo and recipe: EatingWell
Southwest Quinoa Salad
