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6 MIN READ | November 9, 2023
Osteoporosis and Nutrition Strategies for Bone Health
utrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health. In this article, we will explore the key nutrients and nutrition strategies that can support optimal bone health for individuals with osteoporosis...
8 MIN READ | November 9, 2023
Pediatric Nutrition: Promoting Health and Healthy Eating Habits for Children
Understanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...
10 MIN READ | November 8, 2023
High Cholesterol: Treatment and Nutrition
anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...
4 MIN READ | September 27, 2023
Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can Help
Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...
6 MIN READ | May 24, 2023
Why Am I Not Losing Weight?
Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...
7 MIN READ | March 17, 2023
10 Foods to Eat and Avoid with Type 2 Diabetes
Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...
8 MIN READ | March 17, 2023
Insulin Resistance Diet for Diabetes
Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...
11 MIN READ | March 1, 2023
Top Foods to Avoid with Celiac Disease
10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
7 MIN READ | March 15, 2023
5 Best and Worst Foods for Acid Reflux
Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...
8 MIN READ | March 15, 2023
Celiac Disease: Symptoms and Treatment
Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...
5 MIN READ | March 15, 2023
GERD: Symptoms, Causes and Treatments
GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...