As inflation rises and the cost of living increases, finding ways to save on groceries becomes even more crucial. While the price of food may rise, careful planning and strategic shopping can help you stretch your dollar and get the most out of your grocery budget without compromising on your nutrition. In this blog post, we’ll look at ten practical and effective tips to save on your groceries despite inflation...

Choosing low-glycemic snacks leads to a steady energy level, which keeps your body fueled and your mind focused during the day. This is because the energy from low-glycemic snacks is released slowly over a period of time, rather than spiking your energy and then dropping it shortly afterwards. When you opt for low-glycemic snacks, you are nourishing your body and satisfying your snack cravings at the same time...

High blood pressure and heart disease are prevalent health concerns that can significantly impact one's well-being. While medical intervention is crucial, incorporating heart-healthy nutrition plays an important role in managing these conditions. This blog post provides practical tips to help individuals make informed dietary choices that support heart health...

This article breaks down 10 common diet myths and realities according to a registered dietitian...

Ozempic is the brand name for the medication semaglutide. Semaglutide is a medication that belongs to the class of glucagon-like peptide-1 (GLP-1) receptor agonists. It was originally developed for the treatment of type 2 diabetes, but recent studies have shown that it can also aid in weight loss...

Proper nutrition is essential for a child's growth and development. It's not just about filling their tummies; it's about giving them the right balance of nutrients that will support them to grow up healthy, strong, and happy...

Fruits and vegetables are an important part of a healthy diet, but you may struggle with the cost of buying produce. You’ll be surprised to know that with a little thought and planning, it's possible to shop for fruits and vegetables without breaking the bank...

Parenting can be a rewarding yet challenging journey, especially when it comes to your child's eating habits. If you have a picky eater at home, you're not alone...

People with chronic kidney disease (CKD) might be told to follow a renal diet. CKD is a condition that occurs when the kidneys do not function properly and cannot filter waste from the blood as they normally would...

Nutrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health...

Understanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...

This article will explore food allergy in adults, review the impact on nutritional status, and offer effective dietary strategies for navigating food allergy in everyday life...

anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...

Maintaining stable blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. While factors like diet and physical activity play a significant role in blood sugar regulation, there are surprising causes of blood sugar swings that you might not be aware of...

Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...

Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...