With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...

Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...

GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...

10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...

Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...

Easy and comforting vegetarian casseroles for cold winter nights...

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...

The correlation between food and gut health is undeniable. Learn the best foods for keeping your digestive system in tip-top shape...

Kitchen tools make great holiday gifts because they can save your loved ones lots of.....

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...

Do you ever find yourself eating dinner in front of the television or scarfing down.....

The tradition of fasting goes back thousands of years, but more folks are trying it.....

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

We’ve all experienced that moment at the end of a meal when you’re faced with.....

From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....