A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...

From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

The correlation between food and gut health is undeniable. Learn the best foods for keeping your digestive system in tip-top shape...

Easy and comforting vegetarian casseroles for cold winter nights...

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

Do you ever find yourself eating dinner in front of the television or scarfing down.....

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...

We’ve all experienced that moment at the end of a meal when you’re faced with.....

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...

Kitchen tools make great holiday gifts because they can save your loved ones lots of.....

The holidays can be packed with office cocktail parties and huge family meals, which is.....

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...