There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

The holidays can be packed with office cocktail parties and huge family meals, which is.....

The correlation between food and gut health is undeniable. Learn the best foods for keeping your digestive system in tip-top shape...

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Kitchen tools make great holiday gifts because they can save your loved ones lots of.....

From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....

We’ve all experienced that moment at the end of a meal when you’re faced with.....

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...

Easy and comforting vegetarian casseroles for cold winter nights...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

Do you ever find yourself eating dinner in front of the television or scarfing down.....

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...