This frothy, creamy green tea is full of nutrients and full-bodied flavor, making it a great way to mix up your tea intake...

Learn tips to help you feel confident in your body this summer that will help you all year...

You don’t need fad diets or juice cleanses to keep your body healthy. Here are some of our favorite ways to support your body’s health by eating to detox...

Spring is here — there’s no better time to open the windows wide and start sprucing up...

Sheet pans aren’t just for baking thumbprint cookies and making bruschetta. The large surface area.....

Learn all about this nutrient dense spring vegetable and flavorful ways to prepare your next bunch!...

Days can be long. here's some easy, tasty weeknight chicken dinners to make mealtime stress-free...

Like it or not, picky eating is a normal part of childhood that usually begins.....

Drinking a cup of coffee before your next workout may help you exercise longer and.....

Get dietary tips and recipes to help reduce or eliminate inflammation caused by what you eat...

Flipping some burgers and ribs on the grill with a cold drink at the ready.....

Simple, balanced, protein-rich snacks are a healthy way to keep hunger and cravings under control.....

Our food choices determine the quality, quantity, and diversity of the microbes within our gut. Learn all the tips you'll need to improve your gut health!...

Thanksgiving is the tastiest holiday of the year. It's also the only day that overindulging is expected and perfectly OK. The tricky part is getting back into the groove of normal eating post-Thanksgi...

Nutrition counseling can be a beneficial tool for everyone, no matter your health goals. Find out how a registered dietitian can help you!...

You may have heard the terms "inflammatory" and "anti-inflammatory" tossed around when talking about certain foods. The topic of inflammation is becoming increasingly more important when it comes to h...

As a nation, we love heavy breakfast foods. From pancakes dripping with butter and.....

Whether the goal is to lose weight, have more energy, or simply to get more organized, the following tips can help you to navigate bumps along the way...

Read on to see how the Foodsmart team decks the table in a colorful, healthy way with plant-based tips!...

Thinking about going meatless at least one day a week? You’re in for a treat!.....

Planning your meals makes it easier to eat healthy. And anything you cook yourself will likely be healthier than a comparable restaurant meal...

So you got a gym membership — now what? Resistance training can not only help you lose body fat, but also gain muscle mass that will help you burn calories even when you are not working out...

We all love a cheesy, blistered crust pie, but overstuffed versions can make you feel the same way . Try a few of our favorite healthy versions instead!...