Get dietary tips and recipes to help reduce or eliminate inflammation caused by what you eat...

Looking to make a romantic meal at home for Valentine's Day? Mix and match some of our favorite special recipes for a personalized, healthy dinner!...

When you’re on the go, taking time for a healthy lunch can be challenging; unless you try one of these easy recipes!...

Get our top 10 freezer foods that we lean on for healthy meals when time is tight!...

A few small changes can help us score more activity without stepping foot into a gym!...

Learn all about this nutrient dense spring vegetable and flavorful ways to prepare your next bunch!...

Check out this list of foods that microwave well and make delicious, wholesome meals in seconds...

Spring has officially sprung! Temperatures are starting to rise, the sun is shining a bit longer and there's nothing more welcoming than fresh crops of spring produce. From asparagus to rhubarb, there...

This frothy, creamy green tea is full of nutrients and full-bodied flavor, making it a great way to mix up your tea intake...

Get your Irish on this St. Paddy’s Day with naturally green recipes so good you’ll want to make them throughout the year...

Flipping some burgers and ribs on the grill with a cold drink at the ready.....

It’s Super Bowl time, the snack-iest sports event of the year. Here's a few swaps to make you feel better about grazing whether your team wins or loses...

So you got a gym membership — now what? Resistance training can not only help you lose body fat, but also gain muscle mass that will help you burn calories even when you are not working out...

Thanksgiving is the tastiest holiday of the year. It's also the only day that overindulging is expected and perfectly OK. The tricky part is getting back into the groove of normal eating post-Thanksgi...

As a nation, we love heavy breakfast foods. From pancakes dripping with butter and.....

Whether the goal is to lose weight, have more energy, or simply to get more organized, the following tips can help you to navigate bumps along the way...

Read on to see how the Foodsmart team decks the table in a colorful, healthy way with plant-based tips!...

Thinking about going meatless at least one day a week? You’re in for a treat!.....

When you’re talking about healthy eating, the conversation inevitably turns to which diet is the best for overall health. While researchers continue to search for the answer to this question, we’re ge...

Beets add a bright pop of color to any plate but did you know that they offer a wide range of nutritional benefits and can be prepared in so many different ways?...

You may have heard the terms "inflammatory" and "anti-inflammatory" tossed around when talking about certain foods. The topic of inflammation is becoming increasingly more important when it comes to h...

Simple, balanced, protein-rich snacks are a healthy way to keep hunger and cravings under control.....

Let Foodsmart help you craft a game plan heading into the holidays so you can enjoy every minute without feeling like you're starting over come January...

Are you a fan of the grocery store rotisserie chicken? It’s the ultimate solution.....