Thinking about going meatless at least one day a week? You’re in for a treat!.....

So you got a gym membership — now what? Resistance training can not only help you lose body fat, but also gain muscle mass that will help you burn calories even when you are not working out...

Planning your meals makes it easier to eat healthy. And anything you cook yourself will likely be healthier than a comparable restaurant meal...

It’s Super Bowl time, the snack-iest sports event of the year. Here's a few swaps to make you feel better about grazing whether your team wins or loses...

Let Foodsmart help you craft a game plan heading into the holidays so you can enjoy every minute without feeling like you're starting over come January...

The plate method ensures you’re getting enough nutrients and enjoying the experience of eating without restricting certain food groups...

Cozy comforting winter recipes with nourishing ingredients...

We asked our knowledgeable team of Registered Dietitians how they keep their Turkey Day meals in check...

The average American family spends about $750 a month on groceries so it’s no secret.....

Sleep is often an area of concern for many people. Whether it's a crying baby at home or a stressful day at work that keeps you awake at night, lack of sleep can have a negative impact on our producti...

The slow cooker is the king of kitchen appliances, the perfect tool for easy, wholesome.....

For many Americans, pizza may as well be its own food group. We’re obsessed,.....

Get our top 5 strategies from Foodsmart RD's for saving big on groceries-while still eating healthy...

Even though your brain makes up just two percent of your total body weight, it.....

Learn how you can stock your pantry and fridge with healthy snacks made with whole ingredients that your kids will love...

Don’t stare down your calendar in a panic! Foodsmart is here to provide you with the tools to make your schedule a powerful household ally...

Here, we share easy and delicious ways to implement this lifestyle shift into your meal plan without compromising on flavor and satisfaction...

Read-on for some healthy Halloween eating tips and recipes to bring some balance to the day for your family!...

Here’s a list of commonly asked questions about what an RD does and why you should meet with one!...

Get answer to our Registered Dietitian's most frequently asked questions!...

Watch this quick video to get all the info you need to make healthy grocery shopping effortless with Foodsmart!...

Join Chef Lisa Lavery from Foodsmart as she show all the tips and tricks you'll need to cook a healthy and comforting braise for you and your family...

Incorporating more whole grains into your diet is a fantastic way to get a healthy.....