Nutrition counseling can be a beneficial tool for everyone, no matter your health goals. Find out how a registered dietitian can help you!...

Cozy comforting winter recipes with nourishing ingredients...

Our food choices determine the quality, quantity, and diversity of the microbes within our gut. Learn all the tips you'll need to improve your gut health!...

The plate method ensures you’re getting enough nutrients and enjoying the experience of eating without restricting certain food groups...

We all love a cheesy, blistered crust pie, but overstuffed versions can make you feel the same way . Try a few of our favorite healthy versions instead!...

Planning your meals makes it easier to eat healthy. And anything you cook yourself will likely be healthier than a comparable restaurant meal...

Celebrate this Valentine’s Day with heart-healthy indulgences that show the ones you care about how much you love them...

The slow cooker is the king of kitchen appliances, the perfect tool for easy, wholesome.....

We asked our knowledgeable team of Registered Dietitians how they keep their Turkey Day meals in check...

Learn how you can stock your pantry and fridge with healthy snacks made with whole ingredients that your kids will love...

Read-on for some healthy Halloween eating tips and recipes to bring some balance to the day for your family!...

Even though your brain makes up just two percent of your total body weight, it.....

Don’t stare down your calendar in a panic! Foodsmart is here to provide you with the tools to make your schedule a powerful household ally...

Incorporating more whole grains into your diet is a fantastic way to get a healthy.....

Here, we share easy and delicious ways to implement this lifestyle shift into your meal plan without compromising on flavor and satisfaction...

For many Americans, pizza may as well be its own food group. We’re obsessed,.....

Sleep is often an area of concern for many people. Whether it's a crying baby at home or a stressful day at work that keeps you awake at night, lack of sleep can have a negative impact on our producti...

Here’s a list of commonly asked questions about what an RD does and why you should meet with one!...

The average American family spends about $750 a month on groceries so it’s no secret.....

Get our top 5 strategies from Foodsmart RD's for saving big on groceries-while still eating healthy...

Join Chef Lisa Lavery from Foodsmart as she show all the tips and tricks you'll need to cook a healthy and comforting braise for you and your family...

Watch this quick video to get all the info you need to make healthy grocery shopping effortless with Foodsmart!...

Get answer to our Registered Dietitian's most frequently asked questions!...