Sip smarter this summer! Foodsmart's Jennifer Kanikula RD shares her top 5 tips for beating the heat by keeping quenched while you're out enjoying the sun...

The lazy days of summer are coming to an end. Get ahead of the game with back-to-school meal planning tips to keep your busy schedule in check!...

Food is a huge part of every culture, and the AAPI community is no different. To celebrate AAPI heritage month, Shreya shares how Malpua, a dish from her upbringing, reminds her of her culture and family...

8 am classes, all-nighters, and mid-terms - oh my! Don't let the stress of another semester affect your nutrition. We've got six easy and healthy snacks for you to take with you to all your study groups...

Learn the difference between food allergies, intolerances, and sensitivities, and what to do if you suspect you have one!...

Check out these six simple swaps you can make to keep yourself nourished while still enjoying the fun flavors of summer!...

Participating in local or virtual 5K races develops endurance, speed, and strength. Check out this guide to get started on your journey!...

This summer, as we jump into the hustle and bustle of social gatherings, let’s remember to consider the needs and preferences of our elderly loved ones...

Learn all the tips and tricks you'll need to cultivate a garden at home!...

Eating a healthy, balanced, and varied diet can best support a healthy immune system–which is more important now than ever...

A gut health dietitian can help you improve gut-related symptoms of stress, anxiety, and conditions like IBS and Crohn's disease with healthy nutrition...

In this Food For Thought video, Foodsmart's Aaron Stuber explains what a plant-based diet is and why it is recommended by so many health professionals...

Learn tips and tricks for portioning and storing larger make-ahead meals and components to have on hand to simply reheat and serve on busy days...

Looking for a fun & safe way to get together with family and friends this summer? Plan a camping trip! Join us to learn our time-tested tips and tricks!...

Heading off to campus this fall and concerned about the infamous Freshman 15? Consider these 5 tips to keep your lifestyle in tip-top shape!...

Summer is officially here, and with the warmer weather comes  amazing seasonal produce. But all.....

Looking for a new way to cook chicken? Watch Sherry Lin as she shares her recipe for Taiwanese Three Cup Chicken!...

In this video, we share all the tips you'll need to use the grill to give your produce great flavor and char...

Memorial Day weekend is the official kickoff to summer festivities. Side dishes can often take.....

Cinco de Mayo is coming up, which means there will be plenty of sunshine, drinks and delicious foods to enjoy. With endless tortilla chips and margaritas on the menu, you may feel tempted to take the...

Healthy eating habits don’t have to be thrown out the window when you travel. Here's some tip to help you stay on track and still enjoy your trip...

From the time we are kids we are constantly hearing how important it is to drink water. But why? And how much?Can you drink too much water? In this Food For Thought, Aaron dives into why proper hydration is so important, and gives practical tips to help you achieve that...

Learn Chef Lisa Lavery's number one trick for getting ahead of meal planning; cooking in bulk and freezing pre-portioned meals for busy weeknights...