Check out these six simple swaps you can make to keep yourself nourished while still enjoying the fun flavors of summer!...

Summer is officially here, and with the warmer weather comes  amazing seasonal produce. But all.....

Looking for a new way to cook chicken? Watch Sherry Lin as she shares her recipe for Taiwanese Three Cup Chicken!...

In this video, we share all the tips you'll need to use the grill to give your produce great flavor and char...

Learn the difference between food allergies, intolerances, and sensitivities, and what to do if you suspect you have one!...

Looking for a fun & safe way to get together with family and friends this summer? Plan a camping trip! Join us to learn our time-tested tips and tricks!...

Participating in local or virtual 5K races develops endurance, speed, and strength. Check out this guide to get started on your journey!...

8 am classes, all-nighters, and mid-terms - oh my! Don't let the stress of another semester affect your nutrition. We've got six easy and healthy snacks for you to take with you to all your study groups...

Food is a huge part of every culture, and the AAPI community is no different. To celebrate AAPI heritage month, Shreya shares how Malpua, a dish from her upbringing, reminds her of her culture and family...

A gut health dietitian can help you improve gut-related symptoms of stress, anxiety, and conditions like IBS and Crohn's disease with healthy nutrition...

Heading off to campus this fall and concerned about the infamous Freshman 15? Consider these 5 tips to keep your lifestyle in tip-top shape!...

Memorial Day weekend is the official kickoff to summer festivities. Side dishes can often take.....

Sip smarter this summer! Foodsmart's Jennifer Kanikula RD shares her top 5 tips for beating the heat by keeping quenched while you're out enjoying the sun...

In this Food For Thought video, Foodsmart's Aaron Stuber explains what a plant-based diet is and why it is recommended by so many health professionals...

Learn tips and tricks for portioning and storing larger make-ahead meals and components to have on hand to simply reheat and serve on busy days...

Eating a healthy, balanced, and varied diet can best support a healthy immune system–which is more important now than ever...

The lazy days of summer are coming to an end. Get ahead of the game with back-to-school meal planning tips to keep your busy schedule in check!...

Learn all the tips and tricks you'll need to cultivate a garden at home!...

This summer, as we jump into the hustle and bustle of social gatherings, let’s remember to consider the needs and preferences of our elderly loved ones...

When Earth Day comes around, we're often asking ourselves what we can do to help with the climate crisis. The kitchen is a great place to start in your sustainability journey with these 5 easy eco-friendly swaps!...

Stress seems to have a designated spot in most of our lives these days, given all our activities and commitments. While the optimal solution is to address the root cause of the stress, there are dietary tips that can help shield your body against the effects of chronic stress...

Good nutrition is essential for children. A nutritious and well-balanced diet keeps kids feeling energized,.....

Summer is just around the corner, which means it’s time to go outdoors, light up.....

You’re unique. Your nutrition advice should be too. Tired of hearing about the “latest” nutrition fad, which contradicts the one before? Do you want to get sound nutrition advice that works for you? There’s no substitute for talking one-on-one with a nutrition expert. Learn how Foodsmart's Telenutrition program can help you achieve your health goals and live a happier life!...