anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

Celebrate this Valentine’s Day with heart-healthy indulgences that show the ones you care about how much you love them...

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively.....

Give your heart the love it deserves with a healthy diet full of fiber, healthy fats, antioxidants, and heart-loving spices...

If you've been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A recent study published in JAMA Internal Medicine has shown that pean...

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your.....

Staying hydrated is essential to our health, but sipping on plain water can get boring.....

Reducing your sodium intake can be tough when it’s hiding in so many of our.....

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......

Vegetable oil is a common ingredient in everyday cooking and baking recipes. Here we explain just what "vegetable oil" is, and offer 3 healthier options...

Is white meat really healthier than dark? A dietitian breaks down the differences and helps you choose which protein to pick...

Cardiovascular disease is still the number one killer in America and has been for the.....

The story of chocolate begins with the simple bean of the cacao tree. Over 2,000.....

Feeling motivated to lose weight so you can improve your health? Healthcare providers often.....

February, the month of love and chocolate, also happens to be National Heart Health.....

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

When was the last time you went on a hike? If you’re like most city.....

If you’re a health fanatic, you will have heard about the coconut commotion. In its.....

Do you unwind with a glass of wine? Many of us celebrate our important life.....

Sodium has become a dirty word in recent years, and with the steady rise of.....