Americans’ most hearty, delicious holiday is fast approaching. Make your sides dishes healthy, colorful and delicious with these easy tips!...

Snack bars are a convenient option for a grab-and-go bite, whether you’re running late in.....

Many of us are facing new challenges during the COVID-19 pandemic. Our homes now serve.....

As of January 1st, 2020, large food manufacturers (those with $10 million or more in.....

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on.....

Many of us like to enjoy alcohol from time to time, and imbibing is often.....

Do you find yourself going too long between meals, leading you to either overeat or.....

By now, many of you have likely heard of, and maybe even tried, intermittent fasting......

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

Many of us like to satisfy our sweet tooth with delicious, ready-made, frozen treats like.....

Whether it’s planning ahead or disguising them for picky eaters, today our dietitians are sharing.....

Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch,.....

Practicing mindfulness around your food and eating habits can stir gratitude and delight in what.....

Recently, we offered tips for buying nutritious snack bars, whether you’re looking for just that.....

We love yogurt. Paired with fruit, mixed with crunchy granola, or blended into a smoothie,.....

Staying hydrated is essential to our health, but sipping on plain water can get boring.....

Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after.....

Milk has been a staple in many households for generations, but with dairy allergies, lactose-intolerance.....

With promises to improve aging skin and ease joint pain, collagen peptides have quickly become.....

Reducing your sodium intake can be tough when it’s hiding in so many of our.....

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......

Vegetable oil is a common ingredient in everyday cooking and baking recipes. Here we explain just what "vegetable oil" is, and offer 3 healthier options...