Sarah M.

Registered Dietitian Nutritionist (MS, RDN)

Licensed dietitian in North Carolina, California, New Jersey, Illinois, Wisconsin, and 4 more.

Specialties include Intuitive Eating, Eating Disorders/Disordered Eating, and Wellness

Languages: English

Experience & Background:

8 years of experience as a Registered Dietitian
Arizona State University, MS, Human Nutrition, 2018; Michigan State University, Dietetic Internship, Community Nutrition, 2012; Madonna University, BS, Nutrition, 2011

Sarah is a Registered Dietitian/Nutritionist based in northern Vermont who is passionate about helping people make sustainable behavior changes to improve their health, break free from dieting, and develop a healthy relationship with food. In her eight years as a dietitian, she’s worked with all different populations and age groups and in both clinical and outpatient settings; she currently works with clients part-time in her own private practice. She believes building strong and trusting relationships with her clients is key to helping them reach their goals and prides herself in her ability to make healthy eating and behavior change less complicated and stressful for her clients.

Foodcare Philosophy

There is definitely no "one size fits all" when it comes to health. Health means different things to each person, so I help clients pinpoint what "health" means to them and then I help them make sustainable changes to their diet and lifestyle to help get them there. I don’t believe in "good" or "bad" foods, and believe that food is more than just fuel. Food is meant to be enjoyed, not stressed over or feared, and I want clients to know that they don’t have to choose between health and enjoyment when it comes to eating. I take a more weight-neutral approach to my counseling, meaning that I will respect and honor someone’s goal to lose weight, but will always focus my counseling on behavior change because health is not determined by the number on the scale. It’s my mission to help you reconnect with your internal body cues, break free from diet rules (for good!), make peace with food and your body, and live a life of food freedom.

Favorite Hobbies 🛼

Hiking, snowboarding, baking, cooking, strength training

Favorite Foods 🥑

Cinnamon Rolls, anything chocolate and peanut butter, nachos

Proudly serving members covered by the following health plans:

What to expect during your first visit

Meeting with a dietitian for the first time can be nerve-racking. But rest assured, our dietitians aren't here to give you lots of rules to follow or overwhelm you with too much information. They are ready to listen and get to know you, your health history and preferences, and develop a plan that feels manageable to help you reach your goals. Watch the video to hear from Maddie, one of our dietitians, as she explains what you can expect during your initial visit.

Meet with a dietitian today

Pay with Health Insurance

As low as $0

($150/visit)

We proudly work with health insurance companies across the country to provide Foodsmart to you for as low as $0 per visit depending on your plan type! Get started risk-free now and we will confirm if there is any cost prior to your appointment.

Start a Monthly Subscription

$69/month

($150/month) 55% off

Don't see your insurance below? No problem! Our monthly subscription gives you access to your very own dietitian each month for just $69/month. Schedule your first appointment by clicking "Get Started" and we will handle the rest!

What will this cost?

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Choose the option that is right for you. Join our monthly subscription or see if your insurance covers the cost of your dietitian appointment for you!

How to get started

Follow these simple steps to meet your dietitian:

Choose a 30 or 60 minute visit with a dietitian to define your goals and create a plan. If you are looking to book an appointment with Neha, specifically, just look for her name on the schedule.
Fill out the required information and be sure to have your insurance card with you! One of Foodsmart's care coordinators will be in touch with you before your appointment to verify your eligibility.
Complete your appointment request!

Initial visits will last an hour and take place via Zoom. Keep an eye out for an email or text two days before your visit to complete standard medical consent paperwork ahead of your visit time.

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We've helped our 2 million members make eating well simple

I’ve seen significant improvements in my health since I’ve started using the Foodsmart app.

Kady H.

Member since 2016

I really wanted some help with sleeping through the night and feeling less stressed My dietitian was able to meet me where I was.

Arthur W.

Member since 2020

I am grateful for the dietitian's talents of listening, advising, and reassuring me, and I succeeded! My health is better than ever!

Isabella N.

Member since 2021

Ready to get started?

Call to Schedule an Appointment:
(844) 741-1888

About Foodsmart Nutrition

How can a dietitian help me?

Our program is driven by registered dietitians who are clinically trained in medical nutrition therapy to treat all conditions with nutrition. Unlike many "one-size-fits-all" programs, we take a personalized approach to understand who you are and what you're looking to accomplish and then develop a plan just for you. We've seen numerous clinical outcomes amongst our 1.5M members with diseases like diabetes, obesity, and high cholesterol. We're confident we can offer the support you need.We work on your schedule. Whether you are available to meet once a week or once a month, we'll be here. We develop a plan that is specific to you so whether you have a goal to reach in one month or six, we can create a plan to help you get there.

How can nutrition support preventative care?

Our bodies keep score of every meal we've eaten over our lifetime and it is never too early to ensure those meals are as nutritious as possible. Chronic conditions, like diabetes and cardiovascular disease, develop over time, often many years. So, supporting good nutrition, even when you're in good health, can set you up for a lifetime of health and longevity.

What kind of health conditions do you help treat?

Our national network of registered dietitians are clinically trained in medical nutrition therapy. This means they are licensed to support any condition using nutrition. Some of the more common conditions include heart conditions, diabetes, cancer, digestive disorders like Celiac or irritable bowel disease, and obesity.

How much will my appointment cost?

Working with a dietitian is a wonderful addition to any care management team. We'll work to understand your current medications and protocols alongside your goals and develop a nutrition plan that can fit seamlessly into your routine. Since good nutrition is at the core of good health, addressing this is critical step towards better health.