
Laura B.
Registered Dietitian Nutritionist (MPH, RDN, LDN)
Licensed dietitian in Illinois and California
Specialties include Corporate Wellness, Sports Nutrition, Gut health, Chronic Disease, Auto immune, Weight Management, plant-based nutrition, and teen nutrition
Languages: English
Experience & Background:
- 22 years of experience as a Registered Dietitian
- Yoga Alliance, Yoga instructor, RYT 200, 2015\nNational Academy of Sports Medicine, Personal Trainer, Corrective Exercise Specialist, 2002\nBenedictine University, Master of Public Health, dietetic Internship, 2001\nIllinois State University Bachelor of Science, Family consumer Sciences, Dietetics, 1999
As a Registered Dietitian, Laura is a consultant and writer who specialize in weight loss, organic/clean foods, eating plant-based foods, and sport nutrition for children and adults. She has extensive experience in developing and implementing creative nutrition education programs and meal plans for individuals and groups within the community.\n\nAfter having three children and gaining a passion for exercise, Laura participated in multiple marathons, half marathons and triathlons. Laura obtained her personal training degree and works with all types of clients to succeed in their fitness goals.\n\nLaura’s next adventure was to heal the mind, by becoming a yoga instructor to discover the power of the breath. As she enjoyed experiencing the moment, Laura continued her knowledge in the kitchen and became a plant-based chef. Laura really enjoys helping people creating meal plans, adding more fruits and vegetables to your plate, and bringing simplicity to the kitchen.
Foodcare Philosophy
I believe there is no one magic diet or a quick fix to health. Nutrition and exercise is not an exact science and is not a one size fits all. I love to help people customize nutrition and exercise plans to fit their lifestyle and needs. I am a big believer that small steps have a huge impact on health. By adding one vegetable or 10 minutes of exercise to your day can empower you on your health journey. Let’s work together to discover and create your meal plan and exercise goals that will lead you in the right direction on your healthy journey. Let’s do this together! One step at a time!
Favorite Hobbies 🛼
Running, baking, reading, watching movies with my kids
Favorite Foods 🥑
Pizza, salad, and chocolate