Chilly weather is around the corner, which means it’s the perfect time to make use.....

Are you eyeing that Tupperware of turkey in the fridge, wondering if it’s safe for.....

In the heat of summer, the last thing we want to do is post up.....

Eating a healthy, balanced, and varied diet can best support a healthy immune system–which is more important now than ever...

What’s the difference between physical activity and exercise? Exercise is a special class of physical.....

With respect to COVID-19, there are many food- and nutrition-related questions you’re probably wondering about:.....

Getting your kids in the kitchen can be a pleasure and sometimes a challenge. That said, children are more likely to be willing to eat food if they've helped make it themselves. Maybe you have a picky...

When you're cooking for one, cereal might be a legitimate dinner option. But cereal isn't going to cut it when you're eating with a spouse or friend. Here are some quick, tasty and healthy recipe idea...

Alcohol can be a great addition to meals, and we're not just talking about beverages to accompany your meal. Cooking with alcohol can enhance the flavors in a dish without increasing its sodium or fat...

Getting a family dinner on the table is no small feat! That’s why we’re here.....

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

Planning to picnic, barbecue or travel this summer? Check out our Hot Tips for a Healthy.....

As summer progresses, an abundance of delicious produce peaks. From refreshing cucumbers to juicy stone.....

Brazilian food is diverse with influences from Portuguese and African cuisines. Each region of Brazil.....

Labor Day is time to celebrate the end of summer with family and friends. It’s.....

Fiber can help you lose weight, stay full between meals, lower your cholesterol, and prevent.....

The National Business Group on Health (NBGH) Fall Conference brings together Fortune 500 HR and Benefits.....

The HR Technology Conference & Exposition is the leading event focused on cutting edge technology for.....

How is Zipongo able to improve the health outcomes of thousands of users? Check out the.....

Summer is here and the temperature is slowly rising. After spending the day enjoying warm weather, you may find that a crisp, refreshing salad is more satisfying than a hot dish. With more than 1000 r...

Zipongo, the digital health company that makes it easy to eat well, announced that CEO.....

Are loud noises — like your spouse’s snoring — or bright lights making you lose out on precious sleep? Check out our guide to finding the right type of earplugs and eye mask to help you get a solid ni...

Entertaining this weekend? These easy, nutrient-packed desserts are great for spring get-togethers...

Ever think meal replacement drinks might be a whole lot easier than making a meal? It's true that meal replacements save time and make cutting calories much easier. However, there are some drawbacks w...