The holidays can be packed with office cocktail parties and huge family meals, which is.....

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...

The sugar highs (and lows) of Halloween can be tricky. Here are 10 healthier Halloween treats that aren't candy, but will still satisfy your sweet fang...

Have you ever popped open a big bag of potato chips and polished off more than you wanted? You’re not alone. Mindless eating, or eating without paying attention to what or how much food you eat, can m...

This Cinco de Mayo, celebrate your health with vegetarian recipes centered around authentic Mexican flavors and fresh ingredients...

Learn tips to help you feel confident in your body this summer that will help you all year...

Looking to make a romantic meal at home for Valentine's Day? Mix and match some of our favorite special recipes for a personalized, healthy dinner!...

We all love a cheesy, blistered crust pie, but overstuffed versions can make you feel the same way . Try a few of our favorite healthy versions instead!...

It’s Super Bowl time, the snack-iest sports event of the year. Here's a few swaps to make you feel better about grazing whether your team wins or loses...

Memorial Day weekend is the official kickoff to summer festivities. Side dishes can often take.....

Heading off to campus this fall and concerned about the infamous Freshman 15? Consider these 5 tips to keep your lifestyle in tip-top shape!...

Looking for a fun & safe way to get together with family and friends this summer? Plan a camping trip! Join us to learn our time-tested tips and tricks!...

Summer is just around the corner, which means it’s time to go outdoors, light up.....

By now most of us understand, at least intuitively, that having meaningful relationships with friends.....

It’s the holiday season, once again, and for many of us, that means lots of.....

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of.....

Want to make sure your turkey has Insta-worthy golden brown crispy skin? Here are a few pro tips to make sure your bird is best in show:...

If you fear the sugar-induced Halloween hangover, here are 5 great ways to handle the Halloween candy overload, and still keep everyone happy:...

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....