Get the most out of your meal with food synergy. Certain foods are even more.....

Even though your brain makes up just two percent of your total body weight, it.....

If you've been avoiding nuts because of their high fat content, you might want to consider adding them back into your diet again. A recent study published in JAMA Internal Medicine has shown that pean...

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

Getting a family dinner on the table is no small feat! That’s why we’re here.....

Fat is an essential part of any healthy meal plan. It helps us absorb key.....

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....

A variety of seafood is an excellent addition to a balanced, healthy diet for any.....

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

Ever heard that you’ll be better off health-wise if you can squeeze more fish into.....

Cardiovascular disease, which affects almost 85.6 million Americans, is the leading cause of death for both men and women. Approximately 787,000 Americans — that's about 1 in 3 — died from heart disea...

Fats haven't always had the best reputation. The '90s brought on a wave of low-fat and fat-free products along with a diet craze that avoided fats at all cost. However, all fats are not created equal...

Fat is such an important ingredient in cooking — using the right kind of cooking oil is a key element in making food that's appealing and tasty. But not all cooking oils are created equal. Here's a br...

Whether it’s flu season or there's a cold going around the office, there are ways to keep your immune system strong by eating certain foods. Here are six to include in your diet...