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New Year
7 MIN READ | December 20, 2023
Debunking 10 Diet Myths: A Registered Dietitian’s Perspective on Healthy Weight ManagementThis article breaks down 10 common diet myths and realities according to a registered dietitian...
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New Year
10 MIN READ | November 8, 2023
Navigating Diet, Management, and Lifestyle Changes with Ozempic and Other Weight Loss DrugsOzempic is the brand name for the medication semaglutide. Semaglutide is a medication that belongs to the class of glucagon-like peptide-1 (GLP-1) receptor agonists. It was originally developed for the treatment of type 2 diabetes, but recent studies have shown that it can also aid in weight loss...
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Money Saving
5 MIN READ | November 20, 2023
8 Simple Tips to Save Money on ProduceFruits and vegetables are an important part of a healthy diet, but you may struggle with the cost of buying produce. You’ll be surprised to know that with a little thought and planning, it's possible to shop for fruits and vegetables without breaking the bank...