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Heart-Healthy
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Fill Up on Fiber for a Healthy Heart
Heart-Healthy
5 MIN READ | February 24, 2023
Fill Up on Fiber for a Healthy Heart
A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...
Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention
Healthy Diet
6 MIN READ | March 2, 2023
Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention
Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...
Is Fasting Actually Good For You?
Healthy Diet
6 MIN READ | December 29, 2022
Is Fasting Actually Good For You?
The tradition of fasting goes back thousands of years, but more folks are trying it.....
Navigating the Holidays with Dietary Restrictions
Vegan
6 MIN READ | October 24, 2022
Navigating the Holidays with Dietary Restrictions
The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...
Tips & Recipes for Meatless Mondays
Healthy Diet
6 MIN READ | January 9, 2022
Tips & Recipes for Meatless Mondays
Thinking about going meatless at least one day a week? You’re in for a treat!.....
6 Delicious Whole-Grain Salads
Heart-Healthy
5 MIN READ | October 20, 2021
6 Delicious Whole-Grain Salads
Incorporating more whole grains into your diet is a fantastic way to get a healthy.....
Don’t Skip A Beat On These 4 Heart-Healthy Nutrition Tips
Healthy Diet
5 MIN READ | February 9, 2021
Don’t Skip A Beat On These 4 Heart-Healthy Nutrition Tips
Give your heart the love it deserves with a healthy diet full of fiber, healthy fats, antioxidants, and heart-loving spices...
Dietitians’ Favorite Nut Butters
Omega-3 Fats
5 MIN READ | August 12, 2019
Dietitians’ Favorite Nut Butters
Nut and seed butters are a delicious way to fit healthy fats and proteins into.....
Should You Be Watching Your Sodium?
Healthy Diet
4 MIN READ | November 24, 2018
Should You Be Watching Your Sodium?
It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......
A Nutritionist’s Guide to Whole Grains Plus 10 to Try
Healthy Diet
3 MIN READ | August 27, 2018
A Nutritionist’s Guide to Whole Grains Plus 10 to Try
Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about what whole grains really are...
What to Choose at the Salad Bar
Healthy Diet
4 MIN READ | September 5, 2018
What to Choose at the Salad Bar
It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...
The Mediterranean Diet Versus Meds for Heart Health
Healthy Diet
5 MIN READ | April 10, 2018
The Mediterranean Diet Versus Meds for Heart Health
Cardiovascular disease is still the number one killer in America and has been for the.....
7 Easy Mediterranean-Inspired Recipes We Love
Healthy Diet
6 MIN READ | March 23, 2018
7 Easy Mediterranean-Inspired Recipes We Love
The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such.....
6 Satisfying Recipes with Healthy Fats
Healthy Diet
5 MIN READ | April 16, 2018
6 Satisfying Recipes with Healthy Fats
Fat is an essential part of any healthy meal plan. It helps us absorb key.....
Can You Be Fit and Overweight?
Nutrition & Health
5 MIN READ | May 4, 2018
Can You Be Fit and Overweight?
Feeling motivated to lose weight so you can improve your health? Healthcare providers often.....
When Is Food Your Best Medicine?
Healthy Diet
2 MIN READ | March 23, 2018
When Is Food Your Best Medicine?
People have long used food for healing, but what does the latest science teach us.....
How to Sneak More Steps into Your Day
Nutrition & Health
5 MIN READ | February 12, 2018
How to Sneak More Steps into Your Day
Have you heard that we should all aim to take at least 10,000 steps per.....
Your Guide to Nut and Seed Butters
Healthy Diet
10 MIN READ | March 22, 2018
Your Guide to Nut and Seed Butters
The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....
The Best Foods for Healthful Fats
Healthy Diet
6 MIN READ | December 13, 2017
The Best Foods for Healthful Fats
Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....
Three Steps to Enjoying a Good Local Hike
Nutrition & Health
4 MIN READ | October 19, 2017
Three Steps to Enjoying a Good Local Hike
When was the last time you went on a hike? If you’re like most city.....
3 Science-Backed Benefits of Eating Fish
Nutrition & Health
5 MIN READ | July 20, 2017
3 Science-Backed Benefits of Eating Fish
Ever heard that you’ll be better off health-wise if you can squeeze more fish into.....
Nine Top Heart-Healthy Foods
Healthy Diet
5 MIN READ | February 16, 2017
Nine Top Heart-Healthy Foods
Cardiovascular disease, which affects almost 85.6 million Americans, is the leading cause of death for both men and women. Approximately 787,000 Americans — that's about 1 in 3 — died from heart disea...
Blood Pressure 101
Nutrition & Health
4 MIN READ | February 26, 2017
Blood Pressure 101
Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and.....
Blood Cholesterol 101
Nutrition & Health
5 MIN READ | February 27, 2017
Blood Cholesterol 101
We all know cholesterol isn’t great for us, so what is it doing in our.....