Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

The correlation between food and gut health is undeniable. Learn the best foods for keeping your digestive system in tip-top shape...

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...

If you’re a parent of a newborn, chances are you know the zombie-like feeling of going on no sleep. Learn how to finally catch some ZZZs...

Foodsmart's top tips for a bedtime routine that you can depend on to ensure a solid night’s rest...

School is upon us again and whether you are packing lunches for the kids or for yourself, healthy lunches are what we all strive for. Here's some tips and ideas!...

Whew, what a feat to achieve your weight goals! But in order to maintain your new healthy body, it’s important to have a long-term plan...

When it comes to your physical health, chances are you focus on diet and exercise. But a positive mindset can also have a huge impact...

When you spend long summer days outside, sunscreen is crucial. But the right foods can protect your skin from sun damage too!...

Until you age, brain health may not be top of mind. But it’s never too soon to start caring for the most important organ in your body...

With COVID-19 infecting hundreds of workers in the country’s largest meat-packing plants, there’s a growing.....

You don’t need alcohol to make a great drink. With a few simple tricks, you can create mocktails that taste as good as the real thing...

The plate method ensures you’re getting enough nutrients and enjoying the experience of eating without restricting certain food groups...

Our food choices determine the quality, quantity, and diversity of the microbes within our gut. Learn all the tips you'll need to improve your gut health!...

Here’s a list of commonly asked questions about what an RD does and why you should meet with one!...

Watch this quick video to get all the info you need to make healthy grocery shopping effortless with Foodsmart!...

Healthy eating habits don’t have to be thrown out the window when you travel. Here's some tip to help you stay on track and still enjoy your trip...

You’ve probably heard that certain foods and drinks can boost athletic performance. And while many.....

Learn the basics of Telehealth and Telenutrition and how it can benefit you on your journey to a healthier lifestyle and diet...

When it comes to quick meals, sandwiches – especially those made with deli meat —.....

See how your nutrition stacks up with the Foodsmart NutriQuiz! In this tutorial we walk through what the NutriQuiz is and how it can help you in your health journey. Thanks for watching!...