Heading out for the annual neighborhood Halloween stroll can end up with a little too.....

We typically think of protein as a nutrient that comes from animal meat. But you can.....

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

Getting bored with your meals lately? Looking for tasty and simple recipes that will please.....

Cardiovascular disease is still the number one killer in America and has been for the.....

Fat is an essential part of any healthy meal plan. It helps us absorb key.....

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....

Next time you get baking, try out a few of these easy and healthy baking substitutions...

Like carbohydrates and protein, fat is a vital macronutrient necessary to support health. Dietary fat.....

Whether you want to lose weight, lower your blood pressure, have better control of your.....

There are lots of approaches to losing weight, and success varies. In a nutshell, the ketogenic diet is a food pattern that puts your body into a state of ketosis...

Fats haven't always had the best reputation. The '90s brought on a wave of low-fat and fat-free products along with a diet craze that avoided fats at all cost. However, all fats are not created equal...

Getting to a healthier you doesn’t have to happen overnight. You can give your taste.....

Fat is such an important ingredient in cooking — using the right kind of cooking oil is a key element in making food that's appealing and tasty. But not all cooking oils are created equal. Here's a br...

September is a busy time of year for most people. Summer has come to an end, kids are back in school, and many adults are settling back into work after taking some time off. Healthy eating habits are...