10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

Eating with the environment in mind doesn’t require a complete diet overhaul. Even small changes.....

Have you ever popped open a big bag of potato chips and polished off more than you wanted? You’re not alone. Mindless eating, or eating without paying attention to what or how much food you eat, can m...

Warm summer weather means it’s the perfect time to take your lunch outdoors. We’re big.....

For many Americans, pizza may as well be its own food group. We’re obsessed,.....

When it comes to quick meals, sandwiches – especially those made with deli meat —.....

Many of us like to enjoy alcohol from time to time, and imbibing is often.....

Here at Zipongo, we value variety, both in nutritious foods and approaches to healthy eating......

Recently, we offered tips for buying nutritious snack bars, whether you’re looking for just that.....

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

Planning to picnic, barbecue or travel this summer? Check out our Hot Tips for a Healthy.....

A vacation is time to kick back, spend time with loved ones and decompress.....

Just in case you’re not as glued to the food headlines as we are, here’s.....

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....

Eating on-the-go and on-the-road is tough. You’re at the mercy of all those convenient and.....

Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something.....

Avoiding all sugar is simply not realistic. It’s in so much of our food supply,.....

If you’re like most people, you struggle to get enough vegetables on a daily basis......

Chicken is a very popular lean protein option for those of us dining out. But,.....

It’s not your imagination: eating out while watching your weight can feel like dodging landmines......

Eating out can make it challenging to stick to a healthy diet. Even if restaurants display calorie counts on their menus, dishes can still come loaded with fat and sodium. Chinese restaurants offer se...

Ordering healthy food at a restaurant can be challenging, especially if you're unfamiliar with all the ingredients used in each dish. Thai food in particular is unique because it's made with a variety...