Maintaining stable blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. While factors like diet and physical activity play a significant role in blood sugar regulation, there are surprising causes of blood sugar swings that you might not be aware of...

Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...

The tradition of fasting goes back thousands of years, but more folks are trying it.....

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...

Whole and minimally processed foods, like whole grains, fruits and veggies, and lean protein support a diabetic diet and can help control your blood sugar...

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively.....

Do lifestyle shifts really help combat the rick of Type 2 diabetes? Watch Foodsmart's RD Aaron Stuber discuss how simple changes can help lower your risk...

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and.....

Glycemic index is a relative ranking of the impact a specific carbohydrate-containing food has on.....

By now, many of you have likely heard of, and maybe even tried, intermittent fasting......

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your.....

Whether it’s a slice of toast with breakfast or a good old-fashioned sandwich for lunch,.....

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of.....

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......

No one deserves to be deprived of nature’s candy, including those with diabetes. Fruit can be a regular part of your diet as long as you’re mindful of portion sizes, fruit type and diabetes medication...

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the.....

Feeling motivated to lose weight so you can improve your health? Healthcare providers often.....

People have long used food for healing, but what does the latest science teach us.....

Trying to clean up your eating habits? A well-stocked pantry will help you set yourself up for success. Rather than filling your shelves with unhealthy, processed foods which you’re more likely to gra...

You know eating a lot of sugar is bad for your health. Simply speaking: you.....

Most of the time, it's pretty easy to figure out which foods come loaded with sugar. There are the expected sources like soda, candy and cookies. Other times, heavy doses of added sugars show up in pl...

Whole grains are a great staple to add to your diet, because they’re high in.....

Nowadays so many foods come with health claims attached that it's hard to keep track of which ones are actually good for you. With every diet trend hitting the market, a new brand of "miracle cookie"...