If “fermented foods” is a phrase that's sounding more familiar to you, we’re not surprised. Author Michael Pollan mentioned them in his latest book Cooked: A Natural History of Transformation, Stanfor...

What's in a tasty and nutritious salad? Plenty of colorful vegetables and fruits, a healthy fat, a helping of lean animal and/or plant protein plus a simple vinaigrette. Read on to see what the basic...

Store-bought salad dressings come in endless varieties. Some can serve as a healthy addition to an already healthy salad, while others can turn your veggies into a saturated fat and sodium-loaded meal...

Ever think meal replacement drinks might be a whole lot easier than making a meal? It's true that meal replacements save time and make cutting calories much easier. However, there are some drawbacks w...

It's claimed that cleanses rid the body of toxins via dieting, fasting, consuming certain foods exclusively and/or avoiding specific foods. This might involve liquid diets, colon cleansing or chelatio...

Cooking with plant proteins has tons of benefits: Plant proteins are more nutritious, less expensive and less susceptible to bacteria than their animal counterparts. In this edition of $5 meals in 30...

We've got a bunch of unique twists on traditional breakfast fare. To save time and money, make larger batches of the following breakfast recipes, and eat them throughout the week. Or freeze them for l...

Most of us already know that eating a variety of vegetables is good for you. To help you choose from the array of produce available at the grocery store, we're giving you our top 10 veggies jam-packed...

Want to optimize your life in the new year? Start here with our two-week challenge to eat 2 cups of vegetables every day. This is an easy place to start if radically changing your diet seems like a da...

Find out what the folks at Zipongo like to do during the holidays...

Giving is one of the best ways to spread a little feel-good to those around you. For this holiday season, we've got some gift ideas that won't fail to put a smile on your face as well as the face of y...

Many folks who suffer from lactose intolerance can tolerate yogurt made from cow’s milk, as the beneficial bacteria in yogurt helps break down lactose. Whether you can eat yogurt or need to stick to t...

Dairy is cow's milk and any product made of cow's milk including cheese, butter, cream, ice cream and yogurt. It's up to you to choose how you'd like to include or exclude dairy in your diet. Whatever...

Oftentimes, holiday desserts are rooted in family tradition with recipes getting passed down and made year after year. It's important to keep traditions alive, especially those to do with food. Bondin...

Learn how Foodsmart can help employers improve their employee retention and engagement and combat rising turnover rates in a post-COVID-19 world...

Low-carbohydrate diets have a long history and tend to gain traction in the media and with various factions every few years. The Atkins diet was once the most well-known low-carb diet, but then lost f...

Learn how Foodsmart can help employers improve their employee retention and engagement and combat rising turnover rates in a post-COVID-19 world...

When planning for the holidays, try out the following side dish recipes, which won't add stress to your day or your waistline. These dishes are a great way to deliver traditional sides that will nouri...

Arm yourself with our healthy tips — things like eating before you head to any shindig or bringing a healthy appetizer or side dish to fill up on — to tackle a season of holiday parties without ever n...