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March is National Nutrition Month, so to celebrate we’ve put together a list of fun,.....

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Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about what whole grains really are...

T’is the season for pumpkins! Read on to discover cool pumpkin trivia, learn benefits of pumpkin and get tasty recipes...

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

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A vacation is time to kick back, spend time with loved ones and decompress.....

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A robust immune system keeps you healthy in spite of the bacteria, viruses and countless.....

The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

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Sitting is the new smoking. At least that’s how the media portrays what they call.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

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When was the last time you went on a hike? If you’re like most city.....

A well-balanced breakfast is one easy habit that can help you start your day off.....

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Now that you’ve eaten a well-balanced, savory dinner, it’s time to choose that little something.....