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Posts by
Theresa Moutafis MA, RDN, CDCES, IBCLC
Where’s the Gluten? Top 5 Hidden Sources
Nutrition & Health
6 MIN READ | December 7, 2022
Where’s the Gluten? Top 5 Hidden Sources
Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...
How Does a New Parent Sleep?
Health & Nutrition News
4 MIN READ | September 7, 2022
How Does a New Parent Sleep?
If you’re a parent of a newborn, chances are you know the zombie-like feeling of going on no sleep. Learn how to finally catch some ZZZs...
Getting Your Baby Started on Solid Foods
Nutrition & Health
7 MIN READ | September 9, 2022
Getting Your Baby Started on Solid Foods
Ready to start your little one on solids? Get all the info you need to prep for this exciting development...
What to Eat While Breastfeeding
5 MIN READ | August 29, 2022
What to Eat While Breastfeeding
Hooray! Your new bundle of joy has arrived. To keep your little one as healthy as possible while you breastfeed, keep these things in mind...