When you’re talking about healthy eating, the conversation inevitably turns to which diet is the best for overall health. While researchers continue to search for the answer to this question, we’re ge...

Stress seems to have a designated spot in most of our lives these days, given all our activities and commitments. While the optimal solution is to address the root cause of the stress, there are dietary tips that can help shield your body against the effects of chronic stress...

Just in case you’re not as glued to the food headlines as we are, here’s.....

Nutrition needs change as we get older, and thanks to advances in medicine and.....

Getting rid of a soda habit is one of the best things you can do.....

Drinking too much alcohol is bad for health, and taking steps to cut back if.....

There are lots of approaches to losing weight, and success varies. In a nutshell, the ketogenic diet is a food pattern that puts your body into a state of ketosis...

There is no doubt that your diet plays a role in your weight. Just how.....

Busy schedules and hectic lifestyles can mean that we shortchange ourselves on sleep. More than.....

Much of today’s dietary advice encourages you to “avoid sugar” or “eat fewer sweets.” But.....

Most of the time, we plan meals around flavors that go well together. While this.....

Eating healthy isn’t just about knowing the right foods to eat. For the most part,.....

More than likely, you know someone who has diabetes or is at risk for diabetes. Nearly 30 million Americans have this chronic disease. Another 86 million Americans are prediabetic, which means they ar...

While your heart is the powerhouse of the circulatory system, its impact is felt from the top of your head to the tips of your toes. Over 60,0000 miles of capillaries, arteries and veins link the hear...

This Saturday marks the fifth annual Food Day, a movement to celebrate good food. Traditionally, Food Day centers on a theme that is of critical importance to sustainable food systems. This year does...