In this Food For Thought video, Foodsmart's Aaron Stuber explains what a plant-based diet is and why it is recommended by so many health professionals...

From the time we are kids we are constantly hearing how important it is to drink water. But why? And how much?Can you drink too much water? In this Food For Thought, Aaron dives into why proper hydration is so important, and gives practical tips to help you achieve that...

Aaron Stuber, one of Foodsmart's resident RN's shares his top 4 tips for self care...