Starting your day with a balanced, healthy breakfast replenishes nutrients & provides you with energy to stay fueled and focused throughout the morning...

In a world that sends so many complicated, often unhealthy, messages about food and.....

What's the difference between a run and a marinade? Do I need to clean my grill? We're here to answer all your burning questions so you're ready for summer picnics and BBQs!...

Nothing ruins a workout faster than headphones that won’t stay in or running shorts that.....

Whether you’re switching to a more plant-based diet, have allergies or intolerances or a nutrition concern, there's lots of non-dairy options out there...

In the heat of summer, the last thing we want to do is post up.....

This Cinco de Mayo, celebrate your health with vegetarian recipes centered around authentic Mexican flavors and fresh ingredients...

Summer is here, which means there will be lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless snack tables, barbecues an...

When you spend long summer days outside, sunscreen is crucial. But the right foods can protect your skin from sun damage too!...

If dieting frustrates you, you’re not alone. Learn how the right mindset can help you achieve healthy eating habits that stick...

Snack bars are a convenient option for a grab-and-go bite, whether you’re running late in.....

Smoothies make a fantastic addition to any healthy diet, especially in these hot summer months......

With popular interest in health on the upswing, grocery stores are being inundated with foods marketed to sound healthy. In a number of cases, ingredients in these products are over-processed, artific...

Summer is a great time to be a cook, because there is such an abundance.....

A few small changes can help us score more activity without stepping foot into a gym!...

Spring is here — there’s no better time to open the windows wide and start sprucing up...

Like it or not, picky eating is a normal part of childhood that usually begins.....

This frothy, creamy green tea is full of nutrients and full-bodied flavor, making it a great way to mix up your tea intake...

You don’t need alcohol to make a great drink. With a few simple tricks, you can create mocktails that taste as good as the real thing...

Get our top 10 freezer foods that we lean on for healthy meals when time is tight!...

Get your Irish on this St. Paddy’s Day with naturally green recipes so good you’ll want to make them throughout the year...

Days can be long. here's some easy, tasty weeknight chicken dinners to make mealtime stress-free...

When you’re on the go, taking time for a healthy lunch can be challenging; unless you try one of these easy recipes!...

Looking to make a romantic meal at home for Valentine's Day? Mix and match some of our favorite special recipes for a personalized, healthy dinner!...