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Healthy Diet
6 MIN READ | December 29, 2022

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it.....
Health & Nutrition News
4 MIN READ | December 29, 2022

5 Easy Ways to Stay Active in the Winter

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...
Healthy Diet
5 MIN READ | December 12, 2022

Mindful Tips for Healthy Holiday Eating

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...
3 MIN READ | November 14, 2022

How to Build a Balanced Thanksgiving Plate

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...
Nutrition & Health
4 MIN READ | June 29, 2022

Keep the Weight Off

Whew, what a feat to achieve your weight goals! But in order to maintain your new healthy body, it’s important to have a long-term plan...
Healthy Diet
5 MIN READ | June 9, 2022

25 Simple Ways to Stay Healthy This Summer

Summer is here, which means there will be lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless snack tables, barbecues an...
Healthy Diet
7 MIN READ | May 9, 2022

10 Healthy Food Imposters

With popular interest in health on the upswing, grocery stores are being inundated with foods marketed to sound healthy. In a number of cases, ingredients in these products are over-processed, artific...
Nutrition & Health
6 MIN READ | March 3, 2022

10 Gym-Free Hacks to Get More Active

A few small changes can help us score more activity without stepping foot into a gym!...
Weight Loss
5 MIN READ | July 15, 2021

The Beginner's Guide To Crushing Your First 5K

Participating in local or virtual 5K races develops endurance, speed, and strength. Check out this guide to get started on your journey!...
Weight Loss
2 MIN READ | January 27, 2021

Food for Thought: Tackling Type 2 Diabetes

Do lifestyle shifts really help combat the rick of Type 2 diabetes? Watch Foodsmart's RD Aaron Stuber discuss how simple changes can help lower your risk...
Grocery Ordering
2 MIN READ | January 26, 2021

Meet Foodsmart!

Foodsmart is a Telenutrition-based service platform to make healthy eating easy! Learn more about our comprehensive nutrition platform and how you can join here...
Healthy Diet
6 MIN READ | October 12, 2020

5 Weight Loss Claims Debunked

In a sea of fad diets, it’s easy to lose track of what’s realistic. The.....
Weight Loss
6 MIN READ | June 29, 2020

10 Gym-Free Hacks to Get More Active During COVID-19

What’s the difference between physical activity and exercise? Exercise is a special class of physical.....
Weight Loss
6 MIN READ | March 6, 2020

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and.....
Nutrition & Health
5 MIN READ | January 2, 2020

The Pros and Cons of Intermittent Fasting

By now, many of you have likely heard of, and maybe even tried, intermittent fasting......
Nutrition & Health
4 MIN READ | February 20, 2019

A Beginner’s Guide to Mindful Eating

Practicing mindfulness around your food and eating habits can stir gratitude and delight in what.....
Nutrition & Health
5 MIN READ | June 25, 2019

The Little-Known Fact About Cravings (and What You Can Do to Control Them)

Picture this: it’s a Friday night, you’re at home with your family. You’re relaxing after.....
7 MIN READ | April 2, 2019

A Beginner’s Guide to Meatless Monday

Whether or not you’ve read any Michael Pollan articles or had a heart-to-heart with your.....
Healthy Diet
3 MIN READ | December 19, 2018

The Simple Strategy to Staying Motivated

Finding yourself in a motivation rut? You’re not alone. Ebbs and flows in motivation levels.....
Healthy Diet
4 MIN READ | November 2, 2018

Is White Meat Healthier?

Is white meat really healthier than dark? A dietitian breaks down the differences and helps you choose which protein to pick...
Weight Loss
4 MIN READ | December 4, 2018

7 Tasty Low-Carb Sides for Potluck Parties

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of.....
Weight Loss
4 MIN READ | February 5, 2019

4 Flavorful Salt Swaps to Eat Less Sodium

Reducing your sodium intake can be tough when it’s hiding in so many of our.....
Healthy Diet
12 MIN READ | July 16, 2018

15 of the Best Fiber Sources for Weight Loss

We often overlook our need for fiber because we associate it with the stuff that.....
Healthy Diet
6 MIN READ | July 18, 2018

How to Eat Well on a Low-Carb Diet

Low-carbohydrate (aka: low-carb) diets have a long history and tend to gain traction in the.....