With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...

Do you ever find yourself eating dinner in front of the television or scarfing down.....

The holidays can be packed with office cocktail parties and huge family meals, which is.....

The tradition of fasting goes back thousands of years, but more folks are trying it.....

We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter squashes include an incredible ar...

5 easy ways to get the best flavor out of sweet potatoes this fall and winter season...

If you feel bloated, fatigued, or anxious, you could have a leaky gut. Learn the signs of this common health condition and how to heal it...

How you eat can contribute to dips in blood sugar that directly affect your mood, concentration, and energy levels. Follow these tips to keep balance...

Pickling is a great way to preserve your veggies and eat them throughout the year. Learn all about how to pickle whats in your pantry to enjoy the many health and flavor benefits!...

Whole and minimally processed foods, like whole grains, fruits and veggies, and lean protein support a diabetic diet and can help control your blood sugar...

Ready to start your little one on solids? Get all the info you need to prep for this exciting development...

School is upon us again and whether you are packing lunches for the kids or for yourself, healthy lunches are what we all strive for. Here's some tips and ideas!...

Is there anything more cozy this fall than a hot apple cider or the smell of freshly baked apple pie?...

Are you eyeing that Tupperware of turkey in the fridge, wondering if it’s safe for.....

Get the most out of your meal with food synergy. Certain foods are even more.....

We may not realize it, but many of the food products we purchase are full.....

Whew, what a feat to achieve your weight goals! But in order to maintain your new healthy body, it’s important to have a long-term plan...

The ultimate food synergy may be a balanced plate and focusing on diet quality is important for overall health...

Until you age, brain health may not be top of mind. But it’s never too soon to start caring for the most important organ in your body...

Starting your day with a balanced, healthy breakfast replenishes nutrients & provides you with energy to stay fueled and focused throughout the morning...