Get the most out of your meal with food synergy. Certain foods are even more.....

Whew, what a feat to achieve your weight goals! But in order to maintain your new healthy body, it’s important to have a long-term plan...

The ultimate food synergy may be a balanced plate and focusing on diet quality is important for overall health...

Until you age, brain health may not be top of mind. But it’s never too soon to start caring for the most important organ in your body...

Starting your day with a balanced, healthy breakfast replenishes nutrients & provides you with energy to stay fueled and focused throughout the morning...

Get dietary tips and recipes to help reduce or eliminate inflammation caused by what you eat...

Drinking a cup of coffee before your next workout may help you exercise longer and.....

Our food choices determine the quality, quantity, and diversity of the microbes within our gut. Learn all the tips you'll need to improve your gut health!...

Planning your meals makes it easier to eat healthy. And anything you cook yourself will likely be healthier than a comparable restaurant meal...

Here’s a list of commonly asked questions about what an RD does and why you should meet with one!...

Watch this quick video to get all the info you need to make healthy grocery shopping effortless with Foodsmart!...

The lazy days of summer are coming to an end. Get ahead of the game with back-to-school meal planning tips to keep your busy schedule in check!...

Good nutrition is essential for children. A nutritious and well-balanced diet keeps kids feeling energized,.....

The Paleo diet has been around since the late 1970s, but it hasn't gained much traction until now. These days, you're likely to find Paleo-inspired products in the supermarket, a newly opened restaura...

Healthy eating habits don’t have to be thrown out the window when you travel. Here's some tip to help you stay on track and still enjoy your trip...

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively.....

When it comes to quick meals, sandwiches – especially those made with deli meat —.....

Learn the basics of Telehealth and Telenutrition and how it can benefit you on your journey to a healthier lifestyle and diet...

See how your nutrition stacks up with the Foodsmart NutriQuiz! In this tutorial we walk through what the NutriQuiz is and how it can help you in your health journey. Thanks for watching!...

Do you ever catch yourself dozing off during a 2:00 pm meeting or feel like you can’t get anything done because your brain fog is too dense? What you eat for lunch also plays a huge role in afternoon productivity. Get some healthy ideas for your mid-day meal here!...

Wondering how Foodsmart's Telenutrition service can you build a healthy, sustainable nutrition plan? Watch this video to get all the facts...

We typically think of protein as a nutrient that comes from animal meat. But you can.....

Your body uses sunlight to synthesize vitamin D which helps maintain bone health, regulate the immune system and influence mood...

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and.....