From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...

Do you ever find yourself eating dinner in front of the television or scarfing down.....

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...

We have officially entered fall, my favorite season because we all start spending a bit more time in the kitchen. From warm and hearty stews to sweet, delicious pies, cooler temperatures bring a varie...

If you feel bloated, fatigued, or anxious, you could have a leaky gut. Learn the signs of this common health condition and how to heal it...

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

How you eat can contribute to dips in blood sugar that directly affect your mood, concentration, and energy levels. Follow these tips to keep balance...

Freezing meals ahead of time helps save time and money during busy weeks. Not sure where to start? Read on for our tips to get started!...

Fruit is a great source of vitamins, minerals and fiber — nutrients we often don’t.....

School is upon us again and whether you are packing lunches for the kids or for yourself, healthy lunches are what we all strive for. Here's some tips and ideas!...

Have you ever popped open a big bag of potato chips and polished off more than you wanted? You’re not alone. Mindless eating, or eating without paying attention to what or how much food you eat, can m...

If you’ve ever wondered what foods dietitians stock their fridges and pantry shelves with, you.....

We know making over your diet isn’t easy, as it requires planning and discipline. But.....

If you’re a parent of a newborn, chances are you know the zombie-like feeling of going on no sleep. Learn how to finally catch some ZZZs...

Foodsmart's top tips for a bedtime routine that you can depend on to ensure a solid night’s rest...

Get the most out of your meal with food synergy. Certain foods are even more.....

Nothing ruins a workout faster than headphones that won’t stay in or running shorts that.....

Summer is here, which means there will be lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless snack tables, barbecues an...

When you spend long summer days outside, sunscreen is crucial. But the right foods can protect your skin from sun damage too!...

In a world that sends so many complicated, often unhealthy, messages about food and.....

Sheet pans aren’t just for baking thumbprint cookies and making bruschetta. The large surface area.....

Like it or not, picky eating is a normal part of childhood that usually begins.....

Get our top 10 freezer foods that we lean on for healthy meals when time is tight!...