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Healthy Diet
5 MIN READ | January 4, 2023

Winter Comfort Foods Under 200 Calories

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...
Healthy Diet
5 MIN READ | March 2, 2023

Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...
5 MIN READ | February 24, 2023

Fill Up on Fiber for a Healthy Heart

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...
Healthy Diet
5 MIN READ | December 12, 2022

7 Healthier Holiday Food Swaps

The holidays can be packed with office cocktail parties and huge family meals, which is.....
Nutrition & Health
5 MIN READ | December 13, 2022

14 Essential Kitchen Gadgets Under $20

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...
Nutrition & Health
4 MIN READ | November 28, 2022

6 Healthy Holiday Eating Tips

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...
2 MIN READ | November 21, 2022

Healthier Holiday Dessert Swaps

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...
Meal Planning
3 MIN READ | December 9, 2022

How to: Healthy Holiday Appetizers

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...
Healthy Diet
6 MIN READ | December 29, 2022

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it.....
Healthy Diet
5 MIN READ | December 16, 2022

7 Easy Meals to Help You Lose Weight

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...
Healthy Diet
5 MIN READ | December 28, 2022

Design Your Kitchen to Inspire Healthy Eating

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...
Healthy Diet
4 MIN READ | November 29, 2022

3 Quick Tips to Curb Distracted Eating

Do you ever find yourself eating dinner in front of the television or scarfing down.....
Cooking Tips
4 MIN READ | November 15, 2022

10 Great Kitchen Gifts Under $30

Kitchen tools make great holiday gifts because they can save your loved ones lots of.....
Cooking Tips
3 MIN READ | October 5, 2022

15 Simple Tips to Make Cooking Fast, Healthy and Fun

Looking to eat better by cooking at home? Start with these 15 healthy cooking tips.....
5 MIN READ | October 17, 2022

10 Sweet Halloween Treats That Aren’t Candy

The sugar highs (and lows) of Halloween can be tricky. Here are 10 healthier Halloween treats that aren't candy, but will still satisfy your sweet fang...
Meal Planning
5 MIN READ | October 14, 2022

5 Easy Fall Sheet-Pan Dinners

Healthy cooking doesn’t have to be messy or complicated. All you need is a handful.....
Nutrition & Health
4 MIN READ | November 2, 2022

5 Flavorful Ways to Cook Sweet Potatoes

5 easy ways to get the best flavor out of sweet potatoes this fall and winter season...
Healthy Diet
5 MIN READ | November 10, 2022

Butternut Squash: Everything You Need to Know

We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter squashes include an incredible ar...
3 MIN READ | November 14, 2022

How to Build a Balanced Thanksgiving Plate

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...
Healthy Diet
7 MIN READ | July 27, 2022

The Best Foods for a Diabetic Diet and Why You Should Eat Them

Whole and minimally processed foods, like whole grains, fruits and veggies, and lean protein support a diabetic diet and can help control your blood sugar...
Nutrition & Health
5 MIN READ | August 10, 2022

How Long Do Leftovers Keep?

Are you eyeing that Tupperware of turkey in the fridge, wondering if it’s safe for.....
Eating Out
5 MIN READ | July 27, 2022

7 Simple Ways to Eat for a Healthier Planet

Eating with the environment in mind doesn’t require a complete diet overhaul. Even small changes.....
3 MIN READ | August 30, 2022

12 Counter-Friendly Fruits

Fruit is a great source of vitamins, minerals and fiber — nutrients we often don’t.....
Meal Planning
5 MIN READ | August 23, 2022

Meals that Freeze Well

Freezing meals ahead of time helps save time and money during busy weeks. Not sure where to start? Read on for our tips to get started!...