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How to: Healthy Holiday Appetizers
Meal Planning
3 MIN READ | December 9, 2022

How to: Healthy Holiday Appetizers

In this cooking demo, we'll share Foodsmart’s favorite make-ahead appetizers and tips for making your next seasonal gathering stress-free and festive...
3 Quick Tips to Curb Distracted Eating
Healthy Diet
4 MIN READ | November 29, 2022

3 Quick Tips to Curb Distracted Eating

Do you ever find yourself eating dinner in front of the television or scarfing down.....
Mindful Tips for Healthy Holiday Eating
Healthy Diet
5 MIN READ | December 12, 2022

Mindful Tips for Healthy Holiday Eating

We all love a good holiday party. It’s a time to gather with loved ones, celebrate the season, express gratitude, and reflect on the year behind us. It is also, of course, a time where temptation is a...
7 Healthier Holiday Food Swaps
Healthy Diet
5 MIN READ | December 12, 2022

7 Healthier Holiday Food Swaps

The holidays can be packed with office cocktail parties and huge family meals, which is.....
The 10 Best Foods for a Healthy Gut
Health & Nutrition News
5 MIN READ | November 30, 2022

The 10 Best Foods for a Healthy Gut

The correlation between food and gut health is undeniable. Learn the best foods for keeping your digestive system in tip-top shape...
10 Great Kitchen Gifts Under $30
Cooking Tips
4 MIN READ | November 15, 2022

10 Great Kitchen Gifts Under $30

Kitchen tools make great holiday gifts because they can save your loved ones lots of.....
5 Easy Ways to Stay Active in the Winter
Health & Nutrition News
4 MIN READ | December 29, 2022

5 Easy Ways to Stay Active in the Winter

As the days get shorter and the temperature starts to drop get our favorite tips to keep moving when it's frigid...
7 Easy Meals to Help You Lose Weight
Healthy Diet
5 MIN READ | December 16, 2022

7 Easy Meals to Help You Lose Weight

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...
Design Your Kitchen to Inspire Healthy Eating
Healthy Diet
5 MIN READ | December 28, 2022

Design Your Kitchen to Inspire Healthy Eating

Making healthier food choices begins with the right environment. Learn how to set up your kitchen to inspire smarter decisions...
8 Smart & Sweet Halloween Party Treats
Fall
4 MIN READ | September 29, 2022

8 Smart & Sweet Halloween Party Treats

Take a look at some healthier and fun alternatives to make your Halloween season sweet (the smart way!)...
5 Flavorful Ways to Cook Sweet Potatoes
Nutrition & Health
4 MIN READ | November 2, 2022

5 Flavorful Ways to Cook Sweet Potatoes

5 easy ways to get the best flavor out of sweet potatoes this fall and winter season...
How to Fix a Leaky Gut
Nutrition & Health
5 MIN READ | November 10, 2022

How to Fix a Leaky Gut

If you feel bloated, fatigued, or anxious, you could have a leaky gut. Learn the signs of this common health condition and how to heal it...
How to Stay on Track During the Holidays
4 MIN READ | November 1, 2022

How to Stay on Track During the Holidays

Get holiday-ready with a plan for maintaining your healthy habits. By staying on track, you’ll have even more reason to celebrate...
5 Easy Fall Sheet-Pan Dinners
Meal Planning
5 MIN READ | October 14, 2022

5 Easy Fall Sheet-Pan Dinners

Healthy cooking doesn’t have to be messy or complicated. All you need is a handful.....
Navigating the Holidays with Dietary Restrictions
Vegan
6 MIN READ | October 24, 2022

Navigating the Holidays with Dietary Restrictions

The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...
Our Favorite Healthy Thanksgiving Hacks
Cooking Tips
6 MIN READ | November 2, 2022

Our Favorite Healthy Thanksgiving Hacks

Americans’ most hearty, delicious holiday is fast approaching. Make your sides dishes healthy, colorful and delicious with these easy tips!...
7 IBS-Friendly Holiday Recipes
3 MIN READ | September 27, 2022

7 IBS-Friendly Holiday Recipes

Navigate the holidays with confidence with these IBS-friendly recipes!...
9 Quick, Hearty Meals to Curb a Halloween Sugar Crash
High-Fiber
5 MIN READ | October 14, 2022

9 Quick, Hearty Meals to Curb a Halloween Sugar Crash

Heading out for the annual neighborhood Halloween stroll can end up with a little too.....
7 Healthy Slow-Cooker Recipes Perfect for Fall
Fruits
4 MIN READ | September 23, 2022

7 Healthy Slow-Cooker Recipes Perfect for Fall

Chilly weather is around the corner, which means it’s the perfect time to make use.....
15 Simple Tips to Make Cooking Fast, Healthy and Fun
Cooking Tips
3 MIN READ | October 5, 2022

15 Simple Tips to Make Cooking Fast, Healthy and Fun

Looking to eat better by cooking at home? Start with these 15 healthy cooking tips.....
10 Sweet Halloween Treats That Aren’t Candy
Fall
5 MIN READ | October 17, 2022

10 Sweet Halloween Treats That Aren’t Candy

The sugar highs (and lows) of Halloween can be tricky. Here are 10 healthier Halloween treats that aren't candy, but will still satisfy your sweet fang...
How to Build a Balanced Thanksgiving Plate
Fall
3 MIN READ | November 14, 2022

How to Build a Balanced Thanksgiving Plate

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...
Chef Nyesha's Holiday Recipe Favorites
Meal Planning
6 MIN READ | November 8, 2022

Chef Nyesha's Holiday Recipe Favorites

Chef Nyesha Arrington shares her families favorite Thanksgiving recipes to bring to the holiday table...
Foodsmart’s Fall Produce Guide
Fruits
5 MIN READ | October 14, 2022

Foodsmart’s Fall Produce Guide

We have officially entered fall, my favorite season because we all start spending a bit more time in the kitchen. From warm and hearty stews to sweet, delicious pies, cooler temperatures bring a varie...