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March is National Nutrition Month, so to celebrate we’ve put together a list of fun,.....

T’is the season for pumpkins! Read on to discover cool pumpkin trivia, learn benefits of pumpkin and get tasty recipes...

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Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about what whole grains really are...

Cardiovascular disease is still the number one killer in America and has been for the.....

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The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

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Sitting is the new smoking. At least that’s how the media portrays what they call.....

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When was the last time you went on a hike? If you’re like most city.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

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A well-balanced breakfast is one easy habit that can help you start your day off.....

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Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties.....