Get the most out of your meal with food synergy. Certain foods are even more.....

A few small changes can help us score more activity without stepping foot into a gym!...

Despite concerns that Americans face a decline in life expectancy, we still enjoy a relatively.....

Your body uses sunlight to synthesize vitamin D which helps maintain bone health, regulate the immune system and influence mood...

In a sea of fad diets, it’s easy to lose track of what’s realistic. The.....

March is National Nutrition Month, so to celebrate we’ve put together a list of fun,.....

T’is the season for pumpkins! Read on to discover cool pumpkin trivia, learn benefits of pumpkin and get tasty recipes...

It’s hard to know what to choose at the salad bar. You want a satisfying and nutritious salad, but there’s also a line building up behind you...

We often overlook our need for fiber because we associate it with the stuff that.....

Nutrition pop quiz: white rice or brown? If you picked brown, you may know this whole grain is the healthier choice, but what’s so good about it? Read on for details about what whole grains really are...

Cardiovascular disease is still the number one killer in America and has been for the.....

Feeling motivated to lose weight so you can improve your health? Healthcare providers often.....

A vacation is time to kick back, spend time with loved ones and decompress.....

The Centers for Disease Control estimates that Americans drink an average of 145 calories from.....

A robust immune system keeps you healthy in spite of the bacteria, viruses and countless.....

Losing weight is a struggle, and it can be especially frustrating if you have friends.....

Protein is found throughout the body — it makes up the structures of almost everything,.....

Sitting is the new smoking. At least that’s how the media portrays what they call.....

A well-balanced breakfast is one easy habit that can help you start your day off.....

Eating on-the-go and on-the-road is tough. You’re at the mercy of all those convenient and.....

A well-balanced diet rich in fruit, veggies, whole grains and healthy fats (think: olive oil.....

When was the last time you went on a hike? If you’re like most city.....

Yoga is a popular practice that can encompass physical, mental and spiritual elements. Many varieties.....

You know running is good for you, but signing up for a race can feel.....