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Posts by
Alina Zolotareva, RDN
7 Healthier Holiday Food Swaps
Healthy Diet
5 MIN READ | December 12, 2022
7 Healthier Holiday Food Swaps
The holidays can be packed with office cocktail parties and huge family meals, which is.....
5 Easy Fall Sheet-Pan Dinners
Meal Planning
5 MIN READ | October 14, 2022
5 Easy Fall Sheet-Pan Dinners
Healthy cooking doesn’t have to be messy or complicated. All you need is a handful.....
10 Easy Swaps That Cut Added Sugar
Nutrition & Health
7 MIN READ | July 11, 2022
10 Easy Swaps That Cut Added Sugar
We may not realize it, but many of the food products we purchase are full.....
9 Refreshing Smoothie Recipes
Fruits
6 MIN READ | April 30, 2022
9 Refreshing Smoothie Recipes
Smoothies make a fantastic addition to any healthy diet, especially in these hot summer months......
12 Healthy, High-Protein Snacks
Protein
7 MIN READ | January 17, 2022
12 Healthy, High-Protein Snacks
Simple, balanced, protein-rich snacks are a healthy way to keep hunger and cravings under control.....
8 Comforting Winter Recipes
Immunity
6 MIN READ | December 8, 2021
8 Comforting Winter Recipes
Cozy comforting winter recipes with nourishing ingredients...
7 Easy Slow Cooker Dinners
Healthy Diet
6 MIN READ | August 19, 2021
7 Easy Slow Cooker Dinners
The slow cooker is the king of kitchen appliances, the perfect tool for easy, wholesome.....
6 Delicious Whole-Grain Salads
Heart-Healthy
5 MIN READ | October 20, 2021
6 Delicious Whole-Grain Salads
Incorporating more whole grains into your diet is a fantastic way to get a healthy.....
7 Delicious 5-Ingredient Veggie Sides
Healthy Diet
5 MIN READ | March 25, 2021
7 Delicious 5-Ingredient Veggie Sides
Eating your veggies doesn’t have to be bland, complicated or time-consuming. With a handful of.....
The Best Protein Sources for Vegetarians and Vegans
Nutrition & Health
7 MIN READ | February 1, 2020
The Best Protein Sources for Vegetarians and Vegans
Whether you’re an omnivore, vegetarian or vegan, eating more plant-based meals is an excellent way.....
7 Easy Mediterranean-Inspired Recipes We Love
Healthy Diet
6 MIN READ | March 23, 2018
7 Easy Mediterranean-Inspired Recipes We Love
The Mediterranean diet emphasizes fruits, vegetables, fish, legumes, nuts, whole grains and healthy fats such.....
Everything You Need to Know About Leeks
Healthy Diet
5 MIN READ | May 17, 2018
Everything You Need to Know About Leeks
Keep your eye out for fresh leeks on your next the farmers market trip. A.....
6 Unexpectedly Perfect Breakfast Recipes
Healthy Diet
6 MIN READ | June 13, 2018
6 Unexpectedly Perfect Breakfast Recipes
There’s lots of evidence to backup the idea that breakfast is important. Studies show that.....
In Season Now: Scallions
Healthy Diet
5 MIN READ | April 23, 2018
In Season Now: Scallions
Spring and summer are wonderful times to shop your local farmers market for a wide.....
5 Plant-Based Proteins to Make Any Recipe Vegetarian
Cooking Tips
6 MIN READ | May 15, 2018
5 Plant-Based Proteins to Make Any Recipe Vegetarian
Whether you’re a vegetarian or just looking to go meatless a little more often, there.....
In Season Now: Artichokes
Cooking Tips
6 MIN READ | March 23, 2018
In Season Now: Artichokes
If you’ve only tried artichokes in a creamy dip at a sports bar, you are.....
10 Seafood Dinners in 30 Minutes (or Less!)
Healthy Diet
7 MIN READ | March 2, 2018
10 Seafood Dinners in 30 Minutes (or Less!)
A variety of seafood is an excellent addition to a balanced, healthy diet for any.....
In Season Now: Asparagus
Healthy Diet
5 MIN READ | March 14, 2018
In Season Now: Asparagus
Spring is an exciting time to shop your local farmers market for a wide variety.....
7 Lower-Carb Swaps
Weight Loss
5 MIN READ | February 7, 2018
7 Lower-Carb Swaps
You may have heard that going low-carb can be helpful for weight loss, but did.....
In Season Now: Grapefruit
Healthy Diet
4 MIN READ | February 2, 2018
In Season Now: Grapefruit
Late winter is citrus season, so now’s the perfect time to explore the exotic, tangy.....
What to Snack On at Night and Why
Healthy Diet
5 MIN READ | February 26, 2018
What to Snack On at Night and Why
What should you do when you have the munchies after dinner? Many of us have.....
How to Eat for More Energy
Healthy Diet
7 MIN READ | December 11, 2017
How to Eat for More Energy
Are you a victim of the 3:00 p.m. slump? So many of us can.....
5 Small Changes That Can Help You Lose Weight
Healthy Diet
5 MIN READ | December 27, 2017
5 Small Changes That Can Help You Lose Weight
Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....
5 Sources of Salt You May Not Know About
Nutrition & Health
5 MIN READ | January 29, 2018
5 Sources of Salt You May Not Know About
February, the month of love and chocolate, also happens to be National Heart Health.....