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3 MIN READ | October 24, 2024
Foodsmart Named Finalist in Fierce Innovation Awards — Healthcare Edition 2024Money Saving
10 MIN READ | February 21, 2024
Navigating Inflation: 10 Smart Ways to Save On GroceriesAs inflation rises and the cost of living increases, finding ways to save on groceries becomes even more crucial. While the price of food may rise, careful planning and strategic shopping can help you stretch your dollar and get the most out of your grocery budget without compromising on your nutrition. In this blog post, we’ll look at ten practical and effective tips to save on your groceries despite inflation...
9 MIN READ | March 13, 2024
Top 10 Low-Glycemic Snacks: Fuel Your Day with Sustained EnergyChoosing low-glycemic snacks leads to a steady energy level, which keeps your body fueled and your mind focused during the day. This is because the energy from low-glycemic snacks is released slowly over a period of time, rather than spiking your energy and then dropping it shortly afterwards. When you opt for low-glycemic snacks, you are nourishing your body and satisfying your snack cravings at the same time...
7 MIN READ | January 17, 2024
11 Nutrition Tips for Managing High Blood Pressure and Heart DiseaseHigh blood pressure and heart disease are prevalent health concerns that can significantly impact one's well-being. While medical intervention is crucial, incorporating heart-healthy nutrition plays an important role in managing these conditions. This blog post provides practical tips to help individuals make informed dietary choices that support heart health...
New Year
7 MIN READ | December 20, 2023
Debunking 10 Diet Myths: A Registered Dietitian’s Perspective on Healthy Weight ManagementThis article breaks down 10 common diet myths and realities according to a registered dietitian...
New Year
10 MIN READ | November 8, 2023
Navigating Diet, Management, and Lifestyle Changes with Ozempic and Other Weight Loss DrugsOzempic is the brand name for the medication semaglutide. Semaglutide is a medication that belongs to the class of glucagon-like peptide-1 (GLP-1) receptor agonists. It was originally developed for the treatment of type 2 diabetes, but recent studies have shown that it can also aid in weight loss...
Pediatric
6 MIN READ | November 21, 2023
Balancing Nutrients: Protein, Carbs, and Fats for KidsProper nutrition is essential for a child's growth and development. It's not just about filling their tummies; it's about giving them the right balance of nutrients that will support them to grow up healthy, strong, and happy...
Money Saving
5 MIN READ | November 20, 2023
8 Simple Tips to Save Money on ProduceFruits and vegetables are an important part of a healthy diet, but you may struggle with the cost of buying produce. You’ll be surprised to know that with a little thought and planning, it's possible to shop for fruits and vegetables without breaking the bank...
Pediatric
5 MIN READ | February 9, 2024
Building Healthy Eating Habits: Tips for Picky EatersParenting can be a rewarding yet challenging journey, especially when it comes to your child's eating habits. If you have a picky eater at home, you're not alone...
Kidney Health
7 MIN READ | November 14, 2023
Kidney Disease and Renal Nutrition People with chronic kidney disease (CKD) might be told to follow a renal diet. CKD is a condition that occurs when the kidneys do not function properly and cannot filter waste from the blood as they normally would...
6 MIN READ | November 9, 2023
Osteoporosis and Nutrition Strategies for Bone HealthNutrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health...
Pediatric
8 MIN READ | November 9, 2023
Pediatric Nutrition: Promoting Health and Healthy Eating Habits for ChildrenUnderstanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...
6 MIN READ | March 25, 2024
Living with Food Allergies? Tips from a Dietitian on Supporting Nutrition This article will explore food allergy in adults, review the impact on nutritional status, and offer effective dietary strategies for navigating food allergy in everyday life...
Heart Health
10 MIN READ | November 8, 2023
High Cholesterol: Treatment and Nutritionanaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...
Blood Sugar
8 MIN READ | September 27, 2023
10 Surprising Causes of Blood Sugar SwingsMaintaining stable blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. While factors like diet and physical activity play a significant role in blood sugar regulation, there are surprising causes of blood sugar swings that you might not be aware of...
Blood Sugar
4 MIN READ | September 27, 2023
Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can HelpUnderstanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...
6 MIN READ | May 24, 2023
Why Am I Not Losing Weight?Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...
8 MIN READ | March 17, 2023
Insulin Resistance Diet for DiabetesFollowing an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...
7 MIN READ | March 15, 2023
5 Best and Worst Foods for Acid RefluxAcid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...
Eating Out
11 MIN READ | March 1, 2023
Top Foods to Avoid with Celiac Disease10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
5 MIN READ | March 15, 2023
GERD: Symptoms, Causes and TreatmentsGERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...
6 MIN READ | March 9, 2023
Tips for Weight Management and Nutrition4 MIN READ | April 26, 2023
5 Gut Health Topics a Registered Dietitian Can Help You withRegistered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...
7 MIN READ | March 17, 2023
10 Foods to Eat and Avoid with Type 2 DiabetesBests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...