Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...

Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...

There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...

Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...

10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...

From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....

The tradition of fasting goes back thousands of years, but more folks are trying it.....

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

We’ve all experienced that moment at the end of a meal when you’re faced with.....

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...

Easy and comforting vegetarian casseroles for cold winter nights...

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...