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Why Am I Not Losing Weight?
6 MIN READ | May 24, 2023

Why Am I Not Losing Weight?

Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...
10 Foods to Eat and Avoid with Type 2 Diabetes
7 MIN READ | March 17, 2023

10 Foods to Eat and Avoid with Type 2 Diabetes

Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...
Insulin Resistance Diet for Diabetes
7 MIN READ | March 17, 2023

Insulin Resistance Diet for Diabetes

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...
Winter Comfort Foods Under 200 Calories
Healthy Diet
5 MIN READ | January 4, 2023

Winter Comfort Foods Under 200 Calories

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...
GERD: Symptoms, Causes and Treatments
6 MIN READ | March 15, 2023

GERD: Symptoms, Causes and Treatments

GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...
Diabetes Diet: Nutrition and Diet Tips and Plan
5 MIN READ | March 17, 2023

Diabetes Diet: Nutrition and Diet Tips and Plan

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...
5 Best and Worst Foods for Acid Reflux
6 MIN READ | March 15, 2023

5 Best and Worst Foods for Acid Reflux

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...
IBS Flare-Ups: Causes and Treatment
5 MIN READ | March 15, 2023

IBS Flare-Ups: Causes and Treatment

There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...
Celiac Disease: Symptoms and Treatment
8 MIN READ | March 15, 2023

Celiac Disease: Symptoms and Treatment

Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...
Tips for Weight Management and Nutrition
6 MIN READ | March 9, 2023

Tips for Weight Management and Nutrition

Top Foods to Avoid with Celiac Disease
Eating Out
11 MIN READ | March 1, 2023

Top Foods to Avoid with Celiac Disease

10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
Fill Up on Fiber for a Healthy Heart
Heart-Healthy
5 MIN READ | February 24, 2023

Fill Up on Fiber for a Healthy Heart

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...
Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention
Healthy Diet
5 MIN READ | March 2, 2023

Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...
5 Gut Health Topics a Registered Dietitian Can Help You with
4 MIN READ | April 26, 2023

5 Gut Health Topics a Registered Dietitian Can Help You with

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...
4 Hacks for Healthier Holiday Travel
Healthy Habits
4 MIN READ | December 16, 2022

4 Hacks for Healthier Holiday Travel

From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....
Is Fasting Actually Good For You?
Healthy Diet
6 MIN READ | December 29, 2022

Is Fasting Actually Good For You?

The tradition of fasting goes back thousands of years, but more folks are trying it.....
14 Essential Kitchen Gadgets Under $20
Nutrition & Health
5 MIN READ | December 13, 2022

14 Essential Kitchen Gadgets Under $20

Looking for the perfect gift to wrap, stuff into a stocking or bring to a party? Read on to see Foodsmart's culinary & nutrition team go-to gadgets...
Where’s the Gluten? Top 5 Hidden Sources
Nutrition & Health
6 MIN READ | December 7, 2022

Where’s the Gluten? Top 5 Hidden Sources

Trying to figure out what does or doesn’t have gluten can go from simple to overwhelming quickly! Here's our list of hidden sources and resources to help...
Healthier Holiday Dessert Swaps
Dessert
2 MIN READ | November 21, 2022

Healthier Holiday Dessert Swaps

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...
Three Dessert Ideas for a Healthier “Something Sweet”
Dessert
4 MIN READ | December 2, 2022

Three Dessert Ideas for a Healthier “Something Sweet”

We’ve all experienced that moment at the end of a meal when you’re faced with.....
6 Healthy Holiday Eating Tips
Nutrition & Health
4 MIN READ | November 28, 2022

6 Healthy Holiday Eating Tips

Get some easy tips to help keep healthy eating habits at the forefront of your mind while celebrating with friends and family...
5 Steps to a Healthy Gut
Nutrition & Health
4 MIN READ | November 14, 2022

5 Steps to a Healthy Gut

There’s nothing fun about feeling bloated, crampy, or just plain uncomfortable. Fortunately, you can take steps to alleviate these issues...
7 Veggie-Loaded Winter Casseroles
Healthy Diet
4 MIN READ | December 12, 2022

7 Veggie-Loaded Winter Casseroles

Easy and comforting vegetarian casseroles for cold winter nights...
5 Foods To Beat Stress This Holiday Season
4 MIN READ | November 29, 2022

5 Foods To Beat Stress This Holiday Season

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...