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Balancing Nutrients: Protein, Carbs, and Fats for Kids
Pediatric
6 MIN READ | November 21, 2023

Balancing Nutrients: Protein, Carbs, and Fats for Kids

Building Healthy Eating Habits: Tips for Picky Eaters
Pediatric
5 MIN READ | November 14, 2023

Building Healthy Eating Habits: Tips for Picky Eaters

Kidney Disease and Renal Nutrition
Kidney Health
7 MIN READ | November 14, 2023

Kidney Disease and Renal Nutrition

Osteoporosis and Nutrition Strategies for Bone Health
6 MIN READ | November 9, 2023

Osteoporosis and Nutrition Strategies for Bone Health

utrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health. In this article, we will explore the key nutrients and nutrition strategies that can support optimal bone health for individuals with osteoporosis...
Pediatric Nutrition: Promoting Health and Healthy Eating Habits for Children
Pediatric
8 MIN READ | November 9, 2023

Pediatric Nutrition: Promoting Health and Healthy Eating Habits for Children

Understanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...
Living with Food Allergies? Tips from a Dietitian on Supporting Nutrition
6 MIN READ | November 9, 2023

Living with Food Allergies? Tips from a Dietitian on Supporting Nutrition

This article will explore food allergy in adults, review the impact on nutritional status, and offer effective dietary strategies for navigating food allergy in everyday life...
High Cholesterol: Treatment and Nutrition
Heart Health
10 MIN READ | November 8, 2023

High Cholesterol: Treatment and Nutrition

anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...
Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can Help
Blood Sugar
4 MIN READ | September 27, 2023

Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can Help

Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...
Why Am I Not Losing Weight?
6 MIN READ | May 24, 2023

Why Am I Not Losing Weight?

Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...
10 Foods to Eat and Avoid with Type 2 Diabetes
7 MIN READ | March 17, 2023

10 Foods to Eat and Avoid with Type 2 Diabetes

Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...
5 Gut Health Topics a Registered Dietitian Can Help You with
4 MIN READ | April 26, 2023

5 Gut Health Topics a Registered Dietitian Can Help You with

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...
Diabetes Diet: Nutrition and Diet Tips and Plan
5 MIN READ | March 17, 2023

Diabetes Diet: Nutrition and Diet Tips and Plan

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...
Insulin Resistance Diet for Diabetes
8 MIN READ | March 17, 2023

Insulin Resistance Diet for Diabetes

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...
IBS Flare-Ups: Causes and Treatment
6 MIN READ | March 15, 2023

IBS Flare-Ups: Causes and Treatment

There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...
Top Foods to Avoid with Celiac Disease
Eating Out
11 MIN READ | March 1, 2023

Top Foods to Avoid with Celiac Disease

10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention
Healthy Diet
6 MIN READ | March 2, 2023

Heart Disease: Symptoms, Risk Factors, and 6 Tips for Prevention

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...
Winter Comfort Foods Under 200 Calories
Healthy Diet
5 MIN READ | January 4, 2023

Winter Comfort Foods Under 200 Calories

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...
5 Best and Worst Foods for Acid Reflux
7 MIN READ | March 15, 2023

5 Best and Worst Foods for Acid Reflux

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...
Fill Up on Fiber for a Healthy Heart
Heart-Healthy
5 MIN READ | February 24, 2023

Fill Up on Fiber for a Healthy Heart

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...
Celiac Disease: Symptoms and Treatment
8 MIN READ | March 15, 2023

Celiac Disease: Symptoms and Treatment

Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...
GERD: Symptoms, Causes and Treatments
5 MIN READ | March 15, 2023

GERD: Symptoms, Causes and Treatments

GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...
Tips for Weight Management and Nutrition
6 MIN READ | March 9, 2023

Tips for Weight Management and Nutrition

Healthier Holiday Dessert Swaps
Dessert
2 MIN READ | November 21, 2022

Healthier Holiday Dessert Swaps

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...
5 Foods To Beat Stress This Holiday Season
4 MIN READ | November 29, 2022

5 Foods To Beat Stress This Holiday Season

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...