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Navigating Inflation: 10 Smart Ways to Save On Groceries
Money Saving
10 MIN READ | February 21, 2024
Navigating Inflation: 10 Smart Ways to Save On Groceries
As inflation rises and the cost of living increases, finding ways to save on groceries becomes even more crucial. While the price of food may rise, careful planning and strategic shopping can help you stretch your dollar and get the most out of your grocery budget without compromising on your nutrition. In this blog post, we’ll look at ten practical and effective tips to save on your groceries despite inflation...
Top 10 Low-Glycemic Snacks: Fuel Your Day with Sustained Energy
9 MIN READ | March 13, 2024
Top 10 Low-Glycemic Snacks: Fuel Your Day with Sustained Energy
Choosing low-glycemic snacks leads to a steady energy level, which keeps your body fueled and your mind focused during the day. This is because the energy from low-glycemic snacks is released slowly over a period of time, rather than spiking your energy and then dropping it shortly afterwards. When you opt for low-glycemic snacks, you are nourishing your body and satisfying your snack cravings at the same time...
11 Nutrition Tips for Managing High Blood Pressure and Heart Disease
7 MIN READ | January 17, 2024
11 Nutrition Tips for Managing High Blood Pressure and Heart Disease
High blood pressure and heart disease are prevalent health concerns that can significantly impact one's well-being. While medical intervention is crucial, incorporating heart-healthy nutrition plays an important role in managing these conditions. This blog post provides practical tips to help individuals make informed dietary choices that support heart health...
Debunking 10 Diet Myths: A Registered Dietitian’s Perspective on Healthy Weight Management
New Year
7 MIN READ | December 20, 2023
Debunking 10 Diet Myths: A Registered Dietitian’s Perspective on Healthy Weight Management
This article breaks down 10 common diet myths and realities according to a registered dietitian...
Navigating Diet, Management, and Lifestyle Changes with Ozempic and Other Weight Loss Drugs
New Year
10 MIN READ | November 8, 2023
Navigating Diet, Management, and Lifestyle Changes with Ozempic and Other Weight Loss Drugs
Ozempic is the brand name for the medication semaglutide. Semaglutide is a medication that belongs to the class of glucagon-like peptide-1 (GLP-1) receptor agonists. It was originally developed for the treatment of type 2 diabetes, but recent studies have shown that it can also aid in weight loss...
Balancing Nutrients: Protein, Carbs, and Fats for Kids
Pediatric
6 MIN READ | November 21, 2023
Balancing Nutrients: Protein, Carbs, and Fats for Kids
Proper nutrition is essential for a child's growth and development. It's not just about filling their tummies; it's about giving them the right balance of nutrients that will support them to grow up healthy, strong, and happy...
8 Simple Tips to Save Money on Produce
Money Saving
5 MIN READ | November 20, 2023
8 Simple Tips to Save Money on Produce
Fruits and vegetables are an important part of a healthy diet, but you may struggle with the cost of buying produce. You’ll be surprised to know that with a little thought and planning, it's possible to shop for fruits and vegetables without breaking the bank...
Building Healthy Eating Habits: Tips for Picky Eaters
Pediatric
5 MIN READ | February 9, 2024
Building Healthy Eating Habits: Tips for Picky Eaters
Parenting can be a rewarding yet challenging journey, especially when it comes to your child's eating habits. If you have a picky eater at home, you're not alone...
Kidney Disease and Renal Nutrition
Kidney Health
7 MIN READ | November 14, 2023
Kidney Disease and Renal Nutrition
People with chronic kidney disease (CKD) might be told to follow a renal diet. CKD is a condition that occurs when the kidneys do not function properly and cannot filter waste from the blood as they normally would...
Osteoporosis and Nutrition Strategies for Bone Health
6 MIN READ | November 9, 2023
Osteoporosis and Nutrition Strategies for Bone Health
Nutrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health...
Pediatric Nutrition: Promoting Health and Healthy Eating Habits for Children
Pediatric
8 MIN READ | November 9, 2023
Pediatric Nutrition: Promoting Health and Healthy Eating Habits for Children
Understanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...
Living with Food Allergies? Tips from a Dietitian on Supporting Nutrition
6 MIN READ | March 25, 2024
Living with Food Allergies? Tips from a Dietitian on Supporting Nutrition
This article will explore food allergy in adults, review the impact on nutritional status, and offer effective dietary strategies for navigating food allergy in everyday life...
High Cholesterol: Treatment and Nutrition
Heart Health
10 MIN READ | November 8, 2023
High Cholesterol: Treatment and Nutrition
anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...
10 Surprising Causes of Blood Sugar Swings
Blood Sugar
8 MIN READ | September 27, 2023
10 Surprising Causes of Blood Sugar Swings
Maintaining stable blood sugar levels is essential for overall health, especially if you have diabetes or are at risk of developing it. While factors like diet and physical activity play a significant role in blood sugar regulation, there are surprising causes of blood sugar swings that you might not be aware of...
Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can Help
Blood Sugar
4 MIN READ | September 27, 2023
Blood Sugar Levels: What is Normal, Low, or High & How a Dietitian Can Help
Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...
Why Am I Not Losing Weight?
6 MIN READ | May 24, 2023
Why Am I Not Losing Weight?
Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...
Diabetes Diet: Nutrition and Diet Tips and Plan
5 MIN READ | March 17, 2023
Diabetes Diet: Nutrition and Diet Tips and Plan
The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...
5 Gut Health Topics a Registered Dietitian Can Help You with
4 MIN READ | April 26, 2023
5 Gut Health Topics a Registered Dietitian Can Help You with
Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...
Celiac Disease: Symptoms and Treatment
8 MIN READ | March 15, 2023
Celiac Disease: Symptoms and Treatment
Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...
IBS Flare-Ups: Causes and Treatment
6 MIN READ | March 15, 2023
IBS Flare-Ups: Causes and Treatment
There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...
Top Foods to Avoid with Celiac Disease
Eating Out
11 MIN READ | March 1, 2023
Top Foods to Avoid with Celiac Disease
10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...
GERD: Symptoms, Causes and Treatments
5 MIN READ | March 15, 2023
GERD: Symptoms, Causes and Treatments
GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...
10 Foods to Eat and Avoid with Type 2 Diabetes
7 MIN READ | March 17, 2023
10 Foods to Eat and Avoid with Type 2 Diabetes
Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...