utrition plays a critical role in building and maintaining strong bones, and adopting the right dietary strategies can help improve bone mineral density, reduce the risk of fractures, and maintain overall bone health. In this article, we will explore the key nutrients and nutrition strategies that can support optimal bone health for individuals with osteoporosis...

Understanding the importance of pediatric nutrition and seeking guidance from a registered dietitian (RD) can empower you to make informed choices and promote healthy eating in your child's life...

This article will explore food allergy in adults, review the impact on nutritional status, and offer effective dietary strategies for navigating food allergy in everyday life...

anaging high cholesterol is crucial for overall health and reducing the risk of heart-related complications. This article provides an in-depth overview of the various approaches to treating high cholesterol, including lifestyle modifications, medication options, natural remedies and supplements, regular monitoring, coordinated care with healthcare professionals, and additional considerations for a holistic approach to better heart health...

Understanding blood sugar levels is essential for managing your overall health, especially if you have diabetes or are at risk of developing it. Whether you're aiming to maintain your blood sugar within a healthy range or seeking guidance on managing abnormal levels, this blog post will provide you with valuable insights...

Find out the possible reasons why you are not losing weight despite your efforts, such as poor diet, lack of exercise, medical conditions, and hormonal imbalances. Get expert tips on how to overcome weight loss plateau and stay motivated on your journey towards a healthier you...

Bests for diabetes include fiber and protein help to improve blood glucose levels, promote satiety, and provide a sustainable source of energy. Foods to avoid with Type 2 Diabetes include soda, fried foods, processed meats, white breads and pastas...

Registered Dietitian Nutritionists can Help you With GI issues and Support Your Gut Health, including Treating Various Conditions such as GERD, Diverticulitis, IBS, IBD, Crohn's and more...

The Diabetes Plate Method is an easy way to focus on a healthy balance of all the food groups as well as what sized portions to aim for. The best part is that there is no counting or measuring...

Following an insulin resistance diet doesn't require special foods. If you are insulin resistant, focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats and foods high in sugar, saturated and trans fats...

There is not a well-defined cause of IBS, but IBS Flare-Ups can be caused by food sensitivities and intolerances, genetics and intestinal bacteria, diet and stress...

10 Top Foods to Avoid with Celiac Disease include wheat, barley, rye, spelt, malt, semolina, triticale, modified food starch, oats. 10 Top foods to eat when living with celiac disease include vegetables, fruits, nuts and seeds, eggs, fish beef, and more...

Foodsmart's registered dietitians can help you create a diet to prevent heart disease and offer nutrition guidance to mitigate heart-related conditions...

With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

Acid Reflux or Heartburn happens when the stomach produces too much acid. Foods that trigger acid reflux include fried and fatty foods, coffee, high-acid fruit, and spicy food. Foods that help treat acid reflux include ginger, whole grains, nuts, and vegetables...

A fiber-rich diet of heart healthy foods can improve cholesterol, blood pressure and more. Meet with a dietitian to create a personalized nutrition plan...

Celiac disease is known as an autoimmune disorder causing an immune response from the consumption of gluten. The primary treatment for celiac disease is following a gluten free diet. Work with a dietitian to make the transition to a gluten free lifestyle easy with Foodsmart's Celiac Nutrition Program...

GERD Symptoms include heartburn, food getting caught in your throat, coughing, chest pain, difficulty swallowing. GERD is caused by an imbalance in stomach acid. Treatment for GERD often includes diet and lifestyle changes. Meet with a dietitian to help navigate GERD with a treatment plan...

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

The holiday season can be a wonderful time filled with family, parties and pending travel plans, but it can also be stressful for these very same reasons. What you eat during times of stress can reall...