Summer is here, which means there will be lots of sun, fun and good food to enjoy. Sticking to healthy eating during the summer months can be tricky, especially with endless snack tables, barbecues an...

Nothing ruins a workout faster than headphones that won’t stay in or running shorts that.....

Staying hydrated is essential to our health, but sipping on plain water can get boring.....

It’s the dog days of summer — the perfect time for easy, cool recipes packed.....

Losing weight is a struggle, and it can be especially frustrating if you have friends.....

Staying hydrated is one of the best things you can do for your health. Even.....

Are you a victim of the 3:00 p.m. slump? So many of us can.....

Losing weight is one of the most common New Year’s resolutions, and it’s no surprise.....

Getting rid of a soda habit is one of the best things you can do.....

One of the easiest ways to improve your diet is to cut out sugary drinks. In place of those sugary drinks, consider infused beverages, which you can make by adding a few fresh ingredients to water or...

Water is an essential nutrient — that is, our bodies need it to survive. What.....