With fresh ingredients and the right blend of spices, you can enjoy all your favorite comfort foods while staying on track with your health goals...

We’ve all experienced that moment at the end of a meal when you’re faced with.....

Watch Foodsmart's Chef Lisa Lavery as she shows how to swap some unhealthy ingredients in your favorite holiday sweets recipes with healthier alternatives...

When meals are easy to make, you’re more likely to make healthy choices. Here are some simple recipes to help keep your weight in check...

We all love zucchini and yellow squash during the summer, but as we move into colder seasons, winter squashes like butternut squash start to take center stage. Winter squashes include an incredible ar...

Take a look at some healthier and fun alternatives to make your Halloween season sweet (the smart way!)...

It’s that time again- back to school. With these recipes, you can skip the drive through and always have the answer to the question, “what’s for dinner?”...

Packing your lunch can be a challenge. You want a delicious, balanced meal that travels well and doesn’t take too long to prepare. Never fear. Check out our tips for packing an easy-to-make healthy lu...

Not all salads are created equal. Bacon bits are not your friend when it comes to salad. Neither are iceberg lettuce and ranch dressing. There are a lot of ways to turn something low calorie and packe...

This Cinco de Mayo, celebrate your health with vegetarian recipes centered around authentic Mexican flavors and fresh ingredients...

Starting your day with a balanced, healthy breakfast replenishes nutrients & provides you with energy to stay fueled and focused throughout the morning...

Get dietary tips and recipes to help reduce or eliminate inflammation caused by what you eat...

Check out this list of foods that microwave well and make delicious, wholesome meals in seconds...

You don’t need alcohol to make a great drink. With a few simple tricks, you can create mocktails that taste as good as the real thing...

Looking to make a romantic meal at home for Valentine's Day? Mix and match some of our favorite special recipes for a personalized, healthy dinner!...

When you’re on the go, taking time for a healthy lunch can be challenging; unless you try one of these easy recipes!...

We all love a cheesy, blistered crust pie, but overstuffed versions can make you feel the same way . Try a few of our favorite healthy versions instead!...

Do you ever catch yourself dozing off during a 2:00 pm meeting or feel like you can’t get anything done because your brain fog is too dense? What you eat for lunch also plays a huge role in afternoon productivity. Get some healthy ideas for your mid-day meal here!...

Looking for a healthy way to cook fresh veggies? Try steaming! Learn how to make one our staff's favorite side dishes using this easy technique...

Give your heart the love it deserves with a healthy diet full of fiber, healthy fats, antioxidants, and heart-loving spices...

Join Foodsmart in conversation with Chef Nyesha Arrington as she shares her favorite tips for success in the kitchen...

When you're cooking for one, cereal might be a legitimate dinner option. But cereal isn't going to cut it when you're eating with a spouse or friend. Here are some quick, tasty and healthy recipe idea...

Alcohol can be a great addition to meals, and we're not just talking about beverages to accompany your meal. Cooking with alcohol can enhance the flavors in a dish without increasing its sodium or fat...

Getting healthier is one of the most common New Year's resolutions. Learn how to turn over a new leaf the right way with easy goals...