Heading out for the annual neighborhood Halloween stroll can end up with a little too.....

Get the most out of your meal with food synergy. Certain foods are even more.....

With COVID-19 infecting hundreds of workers in the country’s largest meat-packing plants, there’s a growing.....

Flipping some burgers and ribs on the grill with a cold drink at the ready.....

Simple, balanced, protein-rich snacks are a healthy way to keep hunger and cravings under control.....

Are you a fan of the grocery store rotisserie chicken? It’s the ultimate solution.....

We typically think of protein as a nutrient that comes from animal meat. But you can.....

Whether you’re an omnivore, vegetarian or vegan, eating more plant-based meals is an excellent way.....

It’s almost September, which means school is back in session and your mornings have likely become a lot more hectic. Whether you’re rushing out the door to work yourself or ushering your kids off to s...

Nut and seed butters are a delicious way to fit healthy fats and proteins into.....

Incorporating plant-based protein into your diet isn’t just for Meatless Mondays. Making a move to.....

Want to make sure your turkey has Insta-worthy golden brown crispy skin? Here are a few pro tips to make sure your bird is best in show:...

Is white meat really healthier than dark? A dietitian breaks down the differences and helps you choose which protein to pick...

Quinoa (keen-wah) is popping up on more American grocery shelves every year. Despite its rather.....

Getting bored with your meals lately? Looking for tasty and simple recipes that will please.....

Nutrition bars are a convenient source of energy when you’re on the go. But the.....

Whether you’re a vegetarian or just looking to go meatless a little more often, there.....

Losing weight is a struggle, and it can be especially frustrating if you have friends.....

The peanut butter aisle sure has changed since we were kids! Whether you prefer creamy.....

Protein is found throughout the body — it makes up the structures of almost everything,.....

Whether you want to lose weight, lower your blood pressure, have better control of your.....

There are lots of approaches to losing weight, and success varies. In a nutshell, the ketogenic diet is a food pattern that puts your body into a state of ketosis...

Chicken is a very popular lean protein option for those of us dining out. But,.....

Protein has all sorts of benefits, particularly when it comes to weight loss, increasing.....