Looking to eat better by cooking at home? Start with these 15 healthy cooking tips.....

It’s common knowledge that Americans consume too much sodium, largely from processed and fast foods......

February, the month of love and chocolate, also happens to be National Heart Health.....

Sodium has become a dirty word in recent years, and with the steady rise of.....

Your heart pumps about 2,000 gallons of blood every day, delivering fresh oxygen and.....

Salt in our meals — when are we overdoing it, or should we avoid it entirely? — continues to be a source of controversy. The debate usually plays out like this: Too much salt is bad for me, but my tas...