The tradition of fasting goes back thousands of years, but more folks are trying it.....

Tips for building a balanced Thanksgiving plate that will help you prioritize your plate real estate and practice moderation — in moderation of course...

The holidays can be stressful if you follow certain diets. Here are some tips to make for an easy, fun, and delicious holiday season...

Whole and minimally processed foods, like whole grains, fruits and veggies, and lean protein support a diabetic diet and can help control your blood sugar...

Do lifestyle shifts really help combat the rick of Type 2 diabetes? Watch Foodsmart's RD Aaron Stuber discuss how simple changes can help lower your risk...

Type 2 diabetes (T2D) is a chronic, progressive illness tied largely to poor diet and.....

It’s officially holiday party season. That means festive tables crowded with indulgent, carb-heavy dishes of.....

Whether you want to lose weight, lower your blood pressure, have better control of your.....

You know eating a lot of sugar is bad for your health. Simply speaking: you.....

We are a nation addicted to sugar, whether we realize it or not. The American.....

Most of the time, it's pretty easy to figure out which foods come loaded with sugar. There are the expected sources like soda, candy and cookies. Other times, heavy doses of added sugars show up in pl...

Whole grains are a great staple to add to your diet, because they’re high in.....

Meals packed with fresh vegetables add lots of vitamins and minerals to your diet while also providing you with plenty of fiber and antioxidants to feel your best. Sometimes it’s difficult to get enou...

Fats haven't always had the best reputation. The '90s brought on a wave of low-fat and fat-free products along with a diet craze that avoided fats at all cost. However, all fats are not created equal...

Nowadays so many foods come with health claims attached that it's hard to keep track of which ones are actually good for you. With every diet trend hitting the market, a new brand of "miracle cookie"...