Superfoods 101
Kalyn McCoy
We have all heard the term “superfoods” but what exactly is a superfood and how does a food get categorized as “super”?
Superfoods are whole foods that present properties directly linked to better health. They’ve been shown to directly impact certain areas of health and when combined, they provide protective properties, like a superheroes armor or lasso!
These foods are exactly what you need to boost your daily intake of “superfoods." Click the link below to get a printable PDF of our favorite ways to use them in your weekly meal plan!
Kalyn McCoy
I am a 20+ year RDN with experience in a variety of fields focusing on public health. I have worked with the IDD population, mental health, medically compromised children, high risk pregnancy and infants, and as a community resources liaison for high risk children living at home. I got my BS in Food and Nutrition from the University of Southern Mississippi in 1998 and completed my Masters in Public Health in 2001. My emphasis was on Nutrition Planning and Programming which has served me well in my career in Public Health agencies and programs. I love to cook, read, ride my bike, camp, and dance in hip hop cardio classes.
Related Posts
