No doubt, you've spent some amount of time and effort to achieve healthy, glowing skin. And if you haven't, it's not too late to get started. From acne to fine lines, dry to oily skin, people of all a...

At just 82 calories per 1 cup serving, pineapples are America’s number two most popular tropical fruit behind the banana. A good thing since pineapples can supply you with 131% of the daily value of v...

You know spring is just around the corner when asparagus starts showing up at your local grocery store. In season from February to June, asparagus is rich in folate, which is vital when it comes to pr...

It’s no secret that Americans have been gaining weight. Obesity rates have more than doubled in adults and children over the past 40 years. According to the Centers for Disease Control and Prevention,...

According to Anti-Inflammatory Eating Made Easy by Michelle Babb, MS, RD, CD, following a Mediterranean-style diet can help relieve inflammation and therefore reduce the risk of certain diseases. Rese...

If you visit Zipongo.com today, you'll probably notice some changes. That's because we refreshed the platform with a bunch of updates aimed at making the experience simpler to use, easier on the eyes...

Spring has finally sprung and most of us can't wait to get outside to enjoy warmer weather. Of course, what this also means is that we're entering allergy season. According to the American College of...

“Using technology to make healthy eating simple, we can actually affect health outcomes and reduce disease.”After completing her Masters of Public Health in Biomedical Informatics, Caryn combined her...

Get a savory kick at your next meal by cooking with umami-rich foods! We've rounded up five simple ingredients that can elevate home cooking...

If you're a fan of pumpkins and sweet potatoes, then you're sure to take a liking to kabocha squash. Also known as the Japanese pumpkin, this winter squash works great in curries, soups and stews. It'...

The holidays are a time of joy and reflection, often spent with family, friends, and those who are dear to us. They're also a time for giving back and supporting those in need. We at Zipongo felt the...

At Zipongo, our mission is to help people make healthy food choices at the point of purchase. We get to wake up every morning excited about solving a big problem. That problem centers around the fact...

With the holiday season in full swing, it's time to celebrate family, friends and delicious food. For many, this means indulging in foods that may not be friendly to the waistline. Rest assured, you c...

Remember when your mom would tell you to finish your Brussels sprouts, and you'd cringe because eating the little green veggies was like having to swallow the bitterest of pills? Well if you haven't y...

Are loud noises — like your spouse’s snoring — or bright lights making you lose out on precious sleep? Check out our guide to finding the right type of earplugs and eye mask to help you get a solid ni...

The holidays wouldn’t be complete without indulging in seasonal treats. At Zipongo, we’re always looking for ways to enjoy our favorite sweets in a healthier way. Using a handful of easy swaps, we mad...

The days of cow’s milk being touted as the best source of calcium and other key nutrients are over. A seemingly endless variety of non-dairy milks now peppers the market, with each item made from diff...

Condiments are a fast and easy way to dress up foods that may be lacking in flavor. Some condiments have health benefits, while others just tack on extra calories. Here are five of the most popular co...

“The nutrition field is at a stage where we need to find innovative ways to reach the general public and guide them towards healthy eating habits.”Jason Lau, Zipongo’s resident registered dietitian, h...

At Zipongo, we're huge fans of granola. But, of course, the kinds of granola we favor are wide-ranging, leaving us wondering which is the best granola brand in terms of taste and nutrition. In general...

Ever find yourself with a pounding headache, one that has you popping painkillers in hopes of easing your misery? Well, you’re not alone. It’s estimated that roughly 45 million Americans have chronic...

Did you know that one in six Americans gets sick from foodborne illnesses each year? According to the CDC, what this also means is that almost 130,000 Americans are hospitalized annually. There’s no d...

After noshing on an overly salty meal, you’ve probably experienced that cotton-mouth feeling, which has you reaching for a tall glass of water. Some foods high in sodium are pretty easy to spot, like...

One of the questions I always get is: Why do I feel sleepy after I’ve had a meal? Folks tend to think their sleepiness is associated with a specific food, and yes, this may be true in some cases. But...