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From road trips to cross-country flights, maintaining healthy habits can be a challenge this time.....

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Have you ever popped open a big bag of potato chips and polished off more than you wanted? You’re not alone. Mindless eating, or eating without paying attention to what or how much food you eat, can m...

Like it or not, picky eating is a normal part of childhood that usually begins.....

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Make your own 100-calorie snacks packs with these 30 convenient combos. Prep and portion them.....

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The field of nutritional psychiatry is relatively new, but early findings shows a strong connection.....

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If you fear the sugar-induced Halloween hangover, here are 5 great ways to handle the Halloween candy overload, and still keep everyone happy:...

Is white meat really healthier than dark? A dietitian breaks down the differences and helps you choose which protein to pick...

Nutrition bars are a convenient source of energy when you’re on the go. But the.....

There are tons of food books out there, so it’s hard to know where to.....

Fruit juice seems like one of those foods that should be really good for us......